Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Strawberry

Garlic powder vs. Strawberry — In-Depth Nutrition Comparison

Compare

What are the main differences between garlic powder and strawberries?

  • Garlic powder is richer in vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, potassium, fiber, and zinc, yet strawberries are richer in vitamin C.
  • Garlic powder's daily need coverage for vitamin B6 is 124% higher.
  • Garlic powder has 60 times more selenium than strawberries. Garlic powder has 23.9µg of selenium, while strawberries have 0.4µg.
  • Garlic powder has a lower glycemic index than strawberries.

We used Spices, garlic powder and Strawberries, raw types in this comparison.

Infographic

Garlic powder vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +492.3%
Contains more CalciumCalcium +393.8%
Contains more PotassiumPotassium +679.7%
Contains more IronIron +1278%
Contains more CopperCopper +1010.4%
Contains more ZincZinc +2035.7%
Contains more PhosphorusPhosphorus +1625%
Contains more ManganeseManganese +153.6%
Contains more SeleniumSelenium +5875%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin EVitamin E +131%
Contains more Vitamin B1Vitamin B1 +1712.5%
Contains more Vitamin B2Vitamin B2 +540.9%
Contains more Vitamin B3Vitamin B3 +106.2%
Contains more Vitamin B5Vitamin B5 +494.4%
Contains more Vitamin B6Vitamin B6 +3419.1%
Contains more FolateFolate +95.8%
Contains more CholineCholine +1084.2%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Strawberry DV% diff.
Vitamin B6 1.654mg 0.047mg 124%
Iron 5.65mg 0.41mg 66%
Vitamin C 1.2mg 58.8mg 64%
Phosphorus 414mg 24mg 56%
Copper 0.533mg 0.048mg 54%
Selenium 23.9µg 0.4µg 43%
Vitamin B1 0.435mg 0.024mg 34%
Protein 16.55g 0.67g 32%
Potassium 1193mg 153mg 31%
Fiber 9g 2g 28%
Manganese 0.979mg 0.386mg 26%
Zinc 2.99mg 0.14mg 26%
Carbs 72.73g 7.68g 22%
Magnesium 77mg 13mg 15%
Calories 331kcal 32kcal 15%
Vitamin B5 0.743mg 0.125mg 12%
Choline 67.5mg 5.7mg 11%
Vitamin B2 0.141mg 0.022mg 9%
Calcium 79mg 16mg 6%
Folate 47µg 24µg 6%
Vitamin E 0.67mg 0.29mg 3%
Fructose 0.31g 2.44g 3%
Sodium 60mg 1mg 3%
Vitamin B3 0.796mg 0.386mg 3%
Vitamin K 0.4µg 2.2µg 2%
Fats 0.73g 0.3g 1%
Saturated fat 0.249g 0.015g 1%
Net carbs 63.73g 5.68g N/A
Sugar 2.43g 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.115g 0.043g 0%
Polyunsaturated fat 0.178g 0.155g 0%
Tryptophan 0.121mg 0.008mg 0%
Threonine 0.374mg 0.02mg 0%
Isoleucine 0.414mg 0.016mg 0%
Leucine 0.728mg 0.034mg 0%
Lysine 0.768mg 0.026mg 0%
Methionine 0.111mg 0.002mg 0%
Phenylalanine 0.525mg 0.019mg 0%
Valine 0.667mg 0.019mg 0%
Histidine 0.263mg 0.012mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2370.1%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +847%
Contains more OtherOther +785%
Contains more WaterWater +1310.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +167.4%
Contains more Poly. FatPolyunsaturated fat +14.8%
Contains less Sat. FatSaturated fat -94%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +336.2%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +2742.9%
Contains more FructoseFructose +687.1%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.