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Garlic powder vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and sweet roll?

  • Sweet roll has less vitamin B6, iron, copper, phosphorus, potassium, manganese, fiber, zinc, and magnesium than garlic powder.
  • Garlic powder's daily need coverage for vitamin B6 is 119% higher.
  • Garlic powder has 11 times more potassium than sweet roll. Garlic powder has 1193mg of potassium, while sweet roll has 111mg.
  • Garlic powder has a lower glycemic index than sweet roll.

We used Spices, garlic powder and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Garlic powder vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +352.9%
Contains more PotassiumPotassium +974.8%
Contains more IronIron +253.1%
Contains more CopperCopper +505.7%
Contains more ZincZinc +406.8%
Contains more PhosphorusPhosphorus +444.7%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +226.3%
Contains more SeleniumSelenium +40.6%
~equal in Calcium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B6Vitamin B6 +1445.8%
Contains more CholineCholine +63.4%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +197%
Contains more Vitamin B2Vitamin B2 +87.9%
Contains more Vitamin B3Vitamin B3 +199.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +53.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +166.9%
Contains more CarbsCarbs +42.9%
Contains more OtherOther +108.2%
Contains more FatsFats +2146.6%
Contains more WaterWater +284.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +4071.3%
Contains more Poly. FatPolyunsaturated fat +4098.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Sweet roll
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Garlic powder Sweet roll DV% diff.
Vitamin B6 1.654mg 0.107mg 119%
Iron 5.65mg 1.6mg 51%
Polyunsaturated fat 0.178g 7.473g 49%
Copper 0.533mg 0.088mg 49%
Phosphorus 414mg 76mg 48%
Potassium 1193mg 111mg 32%
Manganese 0.979mg 0.3mg 30%
Fiber 9g 2.4g 26%
Fats 0.73g 16.4g 24%
Zinc 2.99mg 0.59mg 22%
Cholesterol 0mg 66mg 22%
Protein 16.55g 6.2g 21%
Magnesium 77mg 17mg 14%
Saturated fat 0.249g 3.079g 13%
Selenium 23.9µg 17µg 13%
Monounsaturated fat 0.115g 4.797g 12%
Sodium 60mg 304mg 11%
Vitamin B2 0.141mg 0.265mg 10%
Vitamin B3 0.796mg 2.384mg 10%
Vitamin E 0.67mg 1.99mg 9%
Vitamin B1 0.435mg 0.324mg 9%
Vitamin A 0µg 62µg 7%
Vitamin B5 0.743mg 0.406mg 7%
Carbs 72.73g 50.9g 7%
Folate 47µg 72µg 6%
Vitamin B12 0µg 0.14µg 6%
Choline 67.5mg 41.3mg 5%
Vitamin K 0.4µg 4.4µg 3%
Calories 331kcal 372kcal 2%
Calcium 79mg 72mg 1%
Vitamin C 1.2mg 2mg 1%
Net carbs 63.73g 48.5g N/A
Sugar 2.43g 31.73g N/A
Tryptophan 0.121mg 0.074mg 0%
Threonine 0.374mg 0.211mg 0%
Isoleucine 0.414mg 0.259mg 0%
Leucine 0.728mg 0.458mg 0%
Lysine 0.768mg 0.243mg 0%
Methionine 0.111mg 0.117mg 0%
Phenylalanine 0.525mg 0.3mg 0%
Valine 0.667mg 0.291mg 0%
Histidine 0.263mg 0.145mg 0%
Fructose 0.31g 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
31%
Sweet roll
Minerals Daily Need Coverage Score
110%
Garlic powder
35%
Sweet roll

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.8)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 29.3g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 2.83g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.