Garlic powder vs. Sweet roll — In-Depth Nutrition Comparison
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What are the main differences between garlic powder and sweet roll?
- Sweet roll has less vitamin B6, iron, copper, phosphorus, potassium, manganese, fiber, zinc, and magnesium than garlic powder.
- Garlic powder's daily need coverage for vitamin B6 is 119% higher.
- Garlic powder has 11 times more potassium than sweet roll. Garlic powder has 1193mg of potassium, while sweet roll has 111mg.
- Garlic powder has a lower glycemic index than sweet roll.
We used Spices, garlic powder and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +352.9% |
| Contains more PotassiumPotassium | +974.8% |
| Contains more IronIron | +253.1% |
| Contains more CopperCopper | +505.7% |
| Contains more ZincZinc | +406.8% |
| Contains more PhosphorusPhosphorus | +444.7% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +226.3% |
| Contains more SeleniumSelenium | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +83% |
| Contains more Vitamin B6Vitamin B6 | +1445.8% |
| Contains more CholineCholine | +63.4% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +197% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B3Vitamin B3 | +199.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +53.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +166.9% |
| Contains more CarbsCarbs | +42.9% |
| Contains more OtherOther | +108.2% |
| Contains more FatsFats | +2146.6% |
| Contains more WaterWater | +284.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +4071.3% |
| Contains more Poly. FatPolyunsaturated fat | +4098.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 1.654mg | 0.107mg | 119% |
| Iron | 5.65mg | 1.6mg | 51% |
| Polyunsaturated fat | 0.178g | 7.473g | 49% |
| Copper | 0.533mg | 0.088mg | 49% |
| Phosphorus | 414mg | 76mg | 48% |
| Potassium | 1193mg | 111mg | 32% |
| Manganese | 0.979mg | 0.3mg | 30% |
| Fiber | 9g | 2.4g | 26% |
| Fats | 0.73g | 16.4g | 24% |
| Zinc | 2.99mg | 0.59mg | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Protein | 16.55g | 6.2g | 21% |
| Magnesium | 77mg | 17mg | 14% |
| Saturated fat | 0.249g | 3.079g | 13% |
| Selenium | 23.9µg | 17µg | 13% |
| Monounsaturated fat | 0.115g | 4.797g | 12% |
| Sodium | 60mg | 304mg | 11% |
| Vitamin B2 | 0.141mg | 0.265mg | 10% |
| Vitamin B3 | 0.796mg | 2.384mg | 10% |
| Vitamin E | 0.67mg | 1.99mg | 9% |
| Vitamin B1 | 0.435mg | 0.324mg | 9% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B5 | 0.743mg | 0.406mg | 7% |
| Carbs | 72.73g | 50.9g | 7% |
| Folate | 47µg | 72µg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Choline | 67.5mg | 41.3mg | 5% |
| Vitamin K | 0.4µg | 4.4µg | 3% |
| Calories | 331kcal | 372kcal | 2% |
| Calcium | 79mg | 72mg | 1% |
| Vitamin C | 1.2mg | 2mg | 1% |
| Net carbs | 63.73g | 48.5g | N/A |
| Sugar | 2.43g | 31.73g | N/A |
| Tryptophan | 0.121mg | 0.074mg | 0% |
| Threonine | 0.374mg | 0.211mg | 0% |
| Isoleucine | 0.414mg | 0.259mg | 0% |
| Leucine | 0.728mg | 0.458mg | 0% |
| Lysine | 0.768mg | 0.243mg | 0% |
| Methionine | 0.111mg | 0.117mg | 0% |
| Phenylalanine | 0.525mg | 0.3mg | 0% |
| Valine | 0.667mg | 0.291mg | 0% |
| Histidine | 0.263mg | 0.145mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
31%
Minerals Daily Need Coverage Score
110%
35%
Comparison summary
Which food is cheaper?
Sweet roll is cheaper (difference - $2.8)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 29.3g)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 2.83g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals