Garlic powder vs. Tagliatelle — In-Depth Nutrition Comparison
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Summary of differences between garlic powder and tagliatelle
- Garlic powder has more vitamin B6, phosphorus, copper, potassium, iron, and manganese, while tagliatelle has more folate, vitamin B2, and vitamin B1.
- Garlic powder covers your daily need for vitamin B6, 120% more than tagliatelle.
- Garlic powder contains 7 times more potassium than tagliatelle. While garlic powder contains 1193mg of potassium, tagliatelle contains only 179mg.
- Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of tagliatelle is 46.
These are the specific foods used in this comparison Spices, garlic powder and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.4% |
| Contains more CalciumCalcium | +426.7% |
| Contains more PotassiumPotassium | +566.5% |
| Contains more IronIron | +68.7% |
| Contains more CopperCopper | +133.8% |
| Contains more ZincZinc | +145.1% |
| Contains more PhosphorusPhosphorus | +154% |
| Contains more ManganeseManganese | +79% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +1678.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.1% |
| Contains more Vitamin B2Vitamin B2 | +211.3% |
| Contains more Vitamin B3Vitamin B3 | +320.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +274.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.093mg | 120% |
| Selenium | 23.9µg | 43% | |
| Phosphorus | 414mg | 163mg | 36% |
| Fiber | 9g | 36% | |
| Copper | 0.533mg | 0.228mg | 34% |
| Folate | 47µg | 176µg | 32% |
| Potassium | 1193mg | 179mg | 30% |
| Iron | 5.65mg | 3.35mg | 29% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.141mg | 0.439mg | 23% |
| Vitamin B1 | 0.435mg | 0.705mg | 23% |
| Manganese | 0.979mg | 0.547mg | 19% |
| Zinc | 2.99mg | 1.22mg | 16% |
| Vitamin B3 | 0.796mg | 3.35mg | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Choline | 67.5mg | 12% | |
| Protein | 16.55g | 11.31g | 10% |
| Magnesium | 77mg | 46mg | 7% |
| Calcium | 79mg | 15mg | 6% |
| Carbs | 72.73g | 54.73g | 6% |
| Polyunsaturated fat | 0.178g | 0.942g | 5% |
| Vitamin B5 | 0.743mg | 0.535mg | 4% |
| Vitamin E | 0.67mg | 4% | |
| Calories | 331kcal | 288kcal | 2% |
| Fats | 0.73g | 2.3g | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Sodium | 60mg | 26mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 54.73g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.249g | 0.328g | 0% |
| Monounsaturated fat | 0.115g | 0.271g | 0% |
| Tryptophan | 0.121mg | 0.143mg | 0% |
| Threonine | 0.374mg | 0.295mg | 0% |
| Isoleucine | 0.414mg | 0.431mg | 0% |
| Leucine | 0.728mg | 0.763mg | 0% |
| Lysine | 0.768mg | 0.214mg | 0% |
| Methionine | 0.111mg | 0.174mg | 0% |
| Phenylalanine | 0.525mg | 0.542mg | 0% |
| Valine | 0.667mg | 0.476mg | 0% |
| Histidine | 0.263mg | 0.226mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +46.3% |
| Contains more CarbsCarbs | +32.9% |
| Contains more OtherOther | +436.4% |
| Contains more FatsFats | +215.1% |
| Contains more WaterWater | +380.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +135.7% |
| Contains more Poly. FatPolyunsaturated fat | +429.2% |
