Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Tamarind

Garlic powder vs. Tamarind — In-Depth Nutrition Comparison

Compare

Important differences between garlic powder and tamarind

  • Garlic powder has more vitamin B6, copper, phosphorus, selenium, iron, zinc, potassium, fiber, vitamin B5, and choline than tamarind.
  • Garlic powder's daily need coverage for vitamin B6 is 122% more.
  • Garlic powder contains 30 times more zinc than tamarind. Garlic powder contains 2.99mg of zinc, while tamarind contains 0.1mg.
  • Tamarind has a higher glycemic index. The glycemic index of tamarind is 23, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Spices, garlic powder and Tamarinds, raw.

Infographic

Garlic powder vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more PotassiumPotassium +90%
Contains more IronIron +101.8%
Contains more CopperCopper +519.8%
Contains more ZincZinc +2890%
Contains more PhosphorusPhosphorus +266.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1738.5%
Contains more MagnesiumMagnesium +19.5%
Contains less SodiumSodium -53.3%
~equal in Calcium ~74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin EVitamin E +570%
Contains more Vitamin B5Vitamin B5 +419.6%
Contains more Vitamin B6Vitamin B6 +2406.1%
Contains more FolateFolate +235.7%
Contains more CholineCholine +684.9%
Contains more Vitamin CVitamin C +191.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +143.5%
Contains more Vitamin KVitamin K +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.428mg
~equal in Vitamin B2 ~0.152mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Tamarind DV% diff.
Vitamin B6 1.654mg 0.066mg 122%
Copper 0.533mg 0.086mg 50%
Phosphorus 414mg 113mg 43%
Manganese 0.979mg 43%
Selenium 23.9µg 1.3µg 41%
Iron 5.65mg 2.8mg 36%
Protein 16.55g 2.8g 28%
Zinc 2.99mg 0.1mg 26%
Potassium 1193mg 628mg 17%
Fiber 9g 5.1g 16%
Vitamin B5 0.743mg 0.143mg 12%
Choline 67.5mg 8.6mg 11%
Folate 47µg 14µg 8%
Vitamin B3 0.796mg 1.938mg 7%
Calories 331kcal 239kcal 5%
Magnesium 77mg 92mg 4%
Vitamin E 0.67mg 0.1mg 4%
Carbs 72.73g 62.5g 3%
Vitamin C 1.2mg 3.5mg 3%
Vitamin K 0.4µg 2.8µg 2%
Polyunsaturated fat 0.178g 0.059g 1%
Vitamin B2 0.141mg 0.152mg 1%
Vitamin B1 0.435mg 0.428mg 1%
Sodium 60mg 28mg 1%
Calcium 79mg 74mg 1%
Fats 0.73g 0.6g 0%
Net carbs 63.73g 57.4g N/A
Sugar 2.43g 38.8g N/A
Vitamin A 0µg 2µg 0%
Saturated fat 0.249g 0.272g 0%
Monounsaturated fat 0.115g 0.181g 0%
Tryptophan 0.121mg 0.018mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0.139mg 0%
Methionine 0.111mg 0.014mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +491.1%
Contains more FatsFats +21.7%
Contains more CarbsCarbs +16.4%
Contains more OtherOther +31.1%
Contains more WaterWater +386.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Poly. FatPolyunsaturated fat +201.7%
Contains more Mono. FatMonounsaturated fat +57.4%
~equal in Saturated fat ~0.272g

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Tamarind
Tamarind vs Soursop
Soursop
Tamarind
Tamarind vs Mamey Sapote
Mamey Sapote
Tamarind
Tamarind vs Sapodilla
Sapodilla

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.