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  6. Garlic powder vs. Tomato paste

Garlic powder vs. Tomato paste — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and tomato paste?

  • Garlic powder is richer in vitamin B6, phosphorus, selenium, iron, vitamin B1, manganese, and zinc, yet tomato paste is richer in vitamin A, vitamin E, and vitamin C.
  • Garlic powder's daily need coverage for vitamin B6 is 111% higher.
  • Garlic powder has 7 times more vitamin B1 than tomato paste. Garlic powder has 0.435mg of vitamin B1, while tomato paste has 0.06mg.
  • Garlic powder has a lower glycemic index than tomato paste.

We used Spices, garlic powder and Tomato products, canned, paste, without salt added types in this comparison.

Infographic

Garlic powder vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +119.4%
Contains more PotassiumPotassium +17.7%
Contains more IronIron +89.6%
Contains more CopperCopper +46%
Contains more ZincZinc +374.6%
Contains more PhosphorusPhosphorus +398.8%
Contains more ManganeseManganese +224.2%
Contains more SeleniumSelenium +350.9%
~equal in Sodium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B5Vitamin B5 +423.2%
Contains more Vitamin B6Vitamin B6 +665.7%
Contains more FolateFolate +291.7%
Contains more CholineCholine +75.3%
Contains more Vitamin CVitamin C +1725%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +541.8%
Contains more Vitamin B3Vitamin B3 +286.4%
Contains more Vitamin KVitamin K +2750%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.153mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Tomato paste DV% diff.
Vitamin B6 1.654mg 0.216mg 111%
Phosphorus 414mg 83mg 47%
Selenium 23.9µg 5.3µg 34%
Iron 5.65mg 2.98mg 33%
Vitamin B1 0.435mg 0.06mg 31%
Manganese 0.979mg 0.302mg 29%
Protein 16.55g 4.32g 24%
Vitamin E 0.67mg 4.3mg 24%
Vitamin C 1.2mg 21.9mg 23%
Zinc 2.99mg 0.63mg 21%
Fiber 9g 4.1g 20%
Copper 0.533mg 0.365mg 19%
Carbs 72.73g 18.91g 18%
Vitamin B3 0.796mg 3.076mg 14%
Calories 331kcal 82kcal 12%
Vitamin B5 0.743mg 0.142mg 12%
Folate 47µg 12µg 9%
Vitamin K 0.4µg 11.4µg 9%
Vitamin A 0µg 76µg 8%
Magnesium 77mg 42mg 8%
Fructose 0.31g 5.85g 7%
Choline 67.5mg 38.5mg 5%
Potassium 1193mg 1014mg 5%
Calcium 79mg 36mg 4%
Saturated fat 0.249g 0.1g 1%
Vitamin B2 0.141mg 0.153mg 1%
Fats 0.73g 0.47g 0%
Net carbs 63.73g 14.81g N/A
Sugar 2.43g 12.18g N/A
Starch 0.22g 0%
Sodium 60mg 59mg 0%
Monounsaturated fat 0.115g 0.067g 0%
Polyunsaturated fat 0.178g 0.16g 0%
Tryptophan 0.121mg 0.031mg 0%
Threonine 0.374mg 0.133mg 0%
Isoleucine 0.414mg 0.089mg 0%
Leucine 0.728mg 0.124mg 0%
Lysine 0.768mg 0.134mg 0%
Methionine 0.111mg 0.027mg 0%
Phenylalanine 0.525mg 0.13mg 0%
Valine 0.667mg 0.088mg 0%
Histidine 0.263mg 0.071mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +283.1%
Contains more FatsFats +55.3%
Contains more CarbsCarbs +284.6%
Contains more OtherOther +26.4%
Contains more WaterWater +1039.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +71.6%
Contains more Poly. FatPolyunsaturated fat +11.3%
Contains less Sat. FatSaturated fat -59.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Contains more SucroseSucrose +583.3%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +8114.3%
Contains more FructoseFructose +1787.1%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.