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Garlic powder vs. Tomato soup — In-Depth Nutrition Comparison

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How are garlic powder and tomato soup different?

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, fiber, potassium, and zinc than tomato soup.
  • Daily need coverage for vitamin B6 for garlic powder is 124% higher.
  • Garlic powder contains 33 times more zinc than tomato soup. While garlic powder contains 2.99mg of zinc, tomato soup contains only 0.09mg.
  • Garlic powder has a lower glycemic index (5) than tomato soup (38).

Spices, garlic powder and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.

Infographic

Garlic powder vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +887.5%
Contains more PotassiumPotassium +333.8%
Contains more IronIron +1848.3%
Contains more CopperCopper +1737.9%
Contains more ZincZinc +3222.2%
Contains more PhosphorusPhosphorus +2660%
Contains less SodiumSodium -67.7%
Contains more ManganeseManganese +1361.2%
Contains more SeleniumSelenium +1493.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +294.1%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B2Vitamin B2 +1914.3%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3838.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +971.4%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2231%
Contains more FatsFats +247.6%
Contains more CarbsCarbs +876.2%
Contains more OtherOther +227.8%
Contains more WaterWater +1303.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +71.6%
Contains more Poly. FatPolyunsaturated fat +131.2%
Contains less Sat. FatSaturated fat -77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Tomato soup
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Tomato soup DV% diff.
Vitamin B6 1.654mg 0.042mg 124%
Iron 5.65mg 0.29mg 67%
Phosphorus 414mg 15mg 57%
Copper 0.533mg 0.029mg 56%
Selenium 23.9µg 1.5µg 41%
Manganese 0.979mg 0.067mg 40%
Vitamin B1 0.435mg 0.02mg 35%
Fiber 9g 0.5g 34%
Protein 16.55g 0.71g 32%
Potassium 1193mg 275mg 27%
Zinc 2.99mg 0.09mg 26%
Carbs 72.73g 7.45g 22%
Magnesium 77mg 7mg 17%
Vitamin B5 0.743mg 15%
Calories 331kcal 32kcal 15%
Folate 47µg 0µg 12%
Choline 67.5mg 6.3mg 11%
Vitamin B2 0.141mg 0.007mg 10%
Calcium 79mg 8mg 7%
Vitamin C 1.2mg 6.3mg 6%
Sodium 60mg 186mg 5%
Vitamin E 0.67mg 0.17mg 3%
Vitamin B3 0.796mg 0.42mg 2%
Vitamin A 0µg 10µg 1%
Saturated fat 0.249g 0.056g 1%
Fats 0.73g 0.21g 1%
Polyunsaturated fat 0.178g 0.077g 1%
Vitamin K 0.4µg 1.5µg 1%
Net carbs 63.73g 6.95g N/A
Sugar 2.43g 4.03g N/A
Monounsaturated fat 0.115g 0.067g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
5%
Tomato soup
Minerals Daily Need Coverage Score
110%
Garlic powder
10%
Tomato soup

Comparison summary

Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 0.193g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $2.8)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 126mg)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.