Garlic powder vs. Truffle — In-Depth Nutrition Comparison
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How are garlic powder and truffle different?
- Garlic powder is richer in vitamin B6, copper, vitamin B1, phosphorus, and zinc, while truffle is higher in fiber, vitamin B2, manganese, selenium, and vitamin B3.
- Truffle covers your daily need for fiber, 244% more than garlic powder.
- Garlic powder contains 29 times more vitamin B1 than truffle. Garlic powder contains 0.435mg of vitamin B1, while truffle contains 0.015mg.
- Truffle has a higher glycemic index (45) than garlic powder (5).
Spices, garlic powder and Fungi, Cloud ears, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.2% |
| Contains more CopperCopper | +191.3% |
| Contains more ZincZinc | +126.5% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more CalciumCalcium | +101.3% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +99.3% |
| Contains more SeleniumSelenium | +81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +1376.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +498.6% |
| Contains more Vitamin B3Vitamin B3 | +687.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +78.9% |
| Contains more OtherOther | +60.2% |
| Contains more WaterWater | +129.5% |
~equal in
Fats
~0.73g
~equal in
Carbs
~73.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 9g | 70.1g | 244% |
| Vitamin B6 | 1.654mg | 0.112mg | 119% |
| Vitamin B2 | 0.141mg | 0.844mg | 54% |
| Manganese | 0.979mg | 1.951mg | 42% |
| Copper | 0.533mg | 0.183mg | 39% |
| Selenium | 23.9µg | 43.4µg | 35% |
| Vitamin B1 | 0.435mg | 0.015mg | 35% |
| Vitamin B3 | 0.796mg | 6.267mg | 34% |
| Phosphorus | 414mg | 184mg | 33% |
| Protein | 16.55g | 9.25g | 15% |
| Zinc | 2.99mg | 1.32mg | 15% |
| Potassium | 1193mg | 754mg | 13% |
| Choline | 67.5mg | 12% | |
| Calcium | 79mg | 159mg | 8% |
| Vitamin B5 | 0.743mg | 0.481mg | 5% |
| Vitamin E | 0.67mg | 4% | |
| Iron | 5.65mg | 5.88mg | 3% |
| Folate | 47µg | 38µg | 2% |
| Calories | 331kcal | 284kcal | 2% |
| Sodium | 60mg | 35mg | 1% |
| Magnesium | 77mg | 83mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Saturated fat | 0.249g | 1% | |
| Polyunsaturated fat | 0.178g | 1% | |
| Fats | 0.73g | 0.73g | 0% |
| Carbs | 72.73g | 73.01g | 0% |
| Net carbs | 63.73g | 2.91g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.115g | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
31%
Minerals Daily Need Coverage Score
110%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.249g)
Which food is cheaper?
Truffle is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.