Garlic powder vs. Truffle — In-Depth Nutrition Comparison
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How are Garlic powder and Truffle different?
- Garlic powder is richer in Vitamin B6, Copper, Vitamin B1, Phosphorus, and Zinc, while Truffle is higher in Fiber, Vitamin B2, Manganese, Selenium, and Vitamin B3.
- Truffle covers your daily need of Fiber 244% more than Garlic powder.
- Garlic powder contains 29 times more Vitamin B1 than Truffle. Garlic powder contains 0.435mg of Vitamin B1, while Truffle contains 0.015mg.
Spices, garlic powder and Fungi, Cloud ears, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+125%
Contains
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Potassium
+58.2%
Contains
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Zinc
+126.5%
Contains
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Copper
+191.3%
Contains
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Calcium
+101.3%
Contains
less
Sodium
-41.7%
Contains
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Manganese
+99.3%
Contains
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Selenium
+81.6%
Equal in Iron - 5.88
Equal in Magnesium - 83
Contains
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Phosphorus
+125%
Contains
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Potassium
+58.2%
Contains
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Zinc
+126.5%
Contains
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Copper
+191.3%
Contains
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Calcium
+101.3%
Contains
less
Sodium
-41.7%
Contains
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Manganese
+99.3%
Contains
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Selenium
+81.6%
Equal in Iron - 5.88
Equal in Magnesium - 83
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2800%
Contains
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Vitamin B5
+54.5%
Contains
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Vitamin B6
+1376.8%
Contains
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Folate
+23.7%
Contains
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Vitamin B2
+498.6%
Contains
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Vitamin B3
+687.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2800%
Contains
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Vitamin B5
+54.5%
Contains
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Vitamin B6
+1376.8%
Contains
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Folate
+23.7%
Contains
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Vitamin B2
+498.6%
Contains
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Vitamin B3
+687.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+78.9%
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Other
+60.2%
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Water
+129.5%
Equal in Fats - 0.73
Equal in Carbs - 73.01
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Contains
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Protein
+78.9%
Contains
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Other
+60.2%
Contains
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Water
+129.5%
Equal in Fats - 0.73
Equal in Carbs - 73.01
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.73g | 2.91g |
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| Protein | 16.55g | 9.25g |
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| Fats | 0.73g | 0.73g | |
| Carbs | 72.73g | 73.01g |
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| Calories | 331kcal | 284kcal |
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| Fructose | 0.31g |
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| Sugar | 2.43g |
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| Fiber | 9g | 70.1g |
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| Calcium | 79mg | 159mg |
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| Iron | 5.65mg | 5.88mg |
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| Magnesium | 77mg | 83mg |
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| Phosphorus | 414mg | 184mg |
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| Potassium | 1193mg | 754mg |
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| Sodium | 60mg | 35mg |
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| Zinc | 2.99mg | 1.32mg |
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| Copper | 0.533mg | 0.183mg |
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| Manganese | 0.979mg | 1.951mg |
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| Selenium | 23.9µg | 43.4µg |
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| Vitamin E | 0.67mg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 0.435mg | 0.015mg |
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| Vitamin B2 | 0.141mg | 0.844mg |
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| Vitamin B3 | 0.796mg | 6.267mg |
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| Vitamin B5 | 0.743mg | 0.481mg |
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| Vitamin B6 | 1.654mg | 0.112mg |
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| Folate | 47µg | 38µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.414mg |
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| Leucine | 0.728mg |
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| Lysine | 0.768mg |
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| Methionine | 0.111mg |
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| Phenylalanine | 0.525mg |
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| Valine | 0.667mg |
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| Histidine | 0.263mg |
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| Saturated Fat | 0.249g |
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| Monounsaturated Fat | 0.115g |
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| Polyunsaturated fat | 0.178g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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| Omega-3 - ALA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
33%
Minerals Daily Need Coverage Score
110%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 0.249g)
Which food is cheaper?
Truffle is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.