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  6. Garlic powder vs. Waffle

Garlic powder vs. Waffle — In-Depth Nutrition Comparison

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What are the differences between garlic powder and waffle?

  • Garlic powder is higher in vitamin B6, copper, iron, phosphorus, manganese, potassium, and zinc, yet waffle is higher in selenium.
  • Garlic powder's daily need coverage for vitamin B6 is 123% more.
  • Garlic powder has 9 times more copper than waffle. While garlic powder has 0.533mg of copper, waffle has only 0.062mg.
  • The amount of sodium in garlic powder is lower.
  • The glycemic index of garlic powder is lower.

We used Spices, garlic powder and Waffles, plain, prepared from recipe types in this article.

Infographic

Garlic powder vs Waffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +305.3%
Contains more PotassiumPotassium +650.3%
Contains more IronIron +144.6%
Contains more CopperCopper +759.7%
Contains more ZincZinc +339.7%
Contains more PhosphorusPhosphorus +117.9%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +269.4%
Contains more CalciumCalcium +222.8%
Contains more SeleniumSelenium +93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Waffle
Waffle
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +65.4%
Contains more Vitamin B5Vitamin B5 +53.2%
Contains more Vitamin B6Vitamin B6 +2853.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +146.1%
Contains more Vitamin B3Vitamin B3 +160.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~46µg

All nutrients comparison - raw data values

Nutrient Garlic powder Waffle DV% diff.
Vitamin B6 1.654mg 0.056mg 123%
Copper 0.533mg 0.062mg 52%
Polyunsaturated fat 0.178g 6.785g 44%
Iron 5.65mg 2.31mg 42%
Selenium 23.9µg 46.2µg 41%
Fiber 9g 36%
Phosphorus 414mg 190mg 32%
Manganese 0.979mg 0.265mg 31%
Potassium 1193mg 159mg 30%
Cholesterol 0mg 69mg 23%
Zinc 2.99mg 0.68mg 21%
Fats 0.73g 14.1g 21%
Sodium 60mg 511mg 20%
Calcium 79mg 255mg 18%
Protein 16.55g 7.9g 17%
Vitamin B2 0.141mg 0.347mg 16%
Magnesium 77mg 19mg 14%
Vitamin B1 0.435mg 0.263mg 14%
Carbs 72.73g 32.9g 13%
Saturated fat 0.249g 2.866g 12%
Choline 67.5mg 12%
Vitamin B12 0µg 0.25µg 10%
Monounsaturated fat 0.115g 3.521g 9%
Vitamin B3 0.796mg 2.073mg 8%
Vitamin A 0µg 65µg 7%
Vitamin B5 0.743mg 0.485mg 5%
Vitamin E 0.67mg 4%
Calories 331kcal 291kcal 2%
Vitamin C 1.2mg 0.4mg 1%
Net carbs 63.73g 32.9g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Folate 47µg 46µg 0%
Tryptophan 0.121mg 0.099mg 0%
Threonine 0.374mg 0.289mg 0%
Isoleucine 0.414mg 0.362mg 0%
Leucine 0.728mg 0.63mg 0%
Lysine 0.768mg 0.384mg 0%
Methionine 0.111mg 0.179mg 0%
Phenylalanine 0.525mg 0.395mg 0%
Valine 0.667mg 0.409mg 0%
Histidine 0.263mg 0.187mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +109.5%
Contains more CarbsCarbs +121.1%
Contains more OtherOther +14.2%
Contains more FatsFats +1831.5%
Contains more WaterWater +551.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +2961.7%
Contains more Poly. FatPolyunsaturated fat +3711.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.