Garlic powder vs. Walnut — In-Depth Nutrition Comparison
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A recap on differences between Garlic powder and Walnut
- Garlic powder has more Vitamin B6, Selenium, Iron, Potassium, and Phosphorus, however, Walnut is higher in Copper, Manganese, Magnesium, and Folate.
- Walnut covers your daily Copper needs 117% more than Garlic powder.
- Walnut contains 5 times less Selenium than Garlic powder. Garlic powder contains 23.9µg of Selenium, while Walnut contains 4.9µg.
- Garlic powder has less Saturated Fat.
Food varieties used in this article are Spices, garlic powder and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+94.2%
Contains
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Phosphorus
+19.7%
Contains
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Potassium
+170.5%
Contains
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Selenium
+387.8%
Contains
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Calcium
+24.1%
Contains
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Magnesium
+105.2%
Contains
less
Sodium
-96.7%
Contains
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Copper
+197.6%
Contains
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Manganese
+248.7%
Equal in Zinc - 3.09
Contains
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Iron
+94.2%
Contains
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Phosphorus
+19.7%
Contains
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Potassium
+170.5%
Contains
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Selenium
+387.8%
Contains
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Calcium
+24.1%
Contains
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Magnesium
+105.2%
Contains
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Sodium
-96.7%
Contains
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Copper
+197.6%
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Manganese
+248.7%
Equal in Zinc - 3.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+27.6%
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Vitamin B5
+30.4%
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Vitamin B6
+208%
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Vitamin A
+∞%
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Vitamin B3
+41.3%
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Folate
+108.5%
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Vitamin K
+575%
Equal in Vitamin E - 0.7
Equal in Vitamin C - 1.3
Equal in Vitamin B2 - 0.15
Contains
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Vitamin B1
+27.6%
Contains
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Vitamin B5
+30.4%
Contains
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Vitamin B6
+208%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+41.3%
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Folate
+108.5%
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Vitamin K
+575%
Equal in Vitamin E - 0.7
Equal in Vitamin C - 1.3
Equal in Vitamin B2 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+430.5%
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Water
+58.5%
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Other
+98.9%
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Fats
+8832.9%
Equal in Protein - 15.23
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Contains
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Carbs
+430.5%
Contains
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Water
+58.5%
Contains
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Other
+98.9%
Contains
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Fats
+8832.9%
Equal in Protein - 15.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.9%
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Monounsaturated Fat
+7667.8%
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Polyunsaturated fat
+26402.2%
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Saturated Fat:
6.126 g
Monounsaturated Fat:
8.933 g
Polyunsaturated fat:
47.174 g
Contains
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Saturated Fat
-95.9%
Contains
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Monounsaturated Fat
+7667.8%
Contains
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Polyunsaturated fat
+26402.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Fructose
+244.4%
Contains
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Starch
+∞%
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Sucrose
+18.5%
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Glucose
+14.3%
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Fructose
+244.4%
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Starch
+∞%
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Sucrose
+18.5%
Contains
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Glucose
+14.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.73g | 7.01g |
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| Protein | 16.55g | 15.23g |
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| Fats | 0.73g | 65.21g |
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| Carbs | 72.73g | 13.71g |
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| Calories | 331kcal | 654kcal |
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| Starch | 0.06g |
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| Fructose | 0.31g | 0.09g |
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| Sugar | 2.43g | 2.61g |
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| Fiber | 9g | 6.7g |
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| Calcium | 79mg | 98mg |
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| Iron | 5.65mg | 2.91mg |
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| Magnesium | 77mg | 158mg |
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| Phosphorus | 414mg | 346mg |
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| Potassium | 1193mg | 441mg |
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| Sodium | 60mg | 2mg |
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| Zinc | 2.99mg | 3.09mg |
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| Copper | 0.533mg | 1.586mg |
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| Manganese | 0.979mg | 3.414mg |
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| Selenium | 23.9µg | 4.9µg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.67mg | 0.7mg |
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| Vitamin C | 1.2mg | 1.3mg |
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| Vitamin B1 | 0.435mg | 0.341mg |
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| Vitamin B2 | 0.141mg | 0.15mg |
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| Vitamin B3 | 0.796mg | 1.125mg |
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| Vitamin B5 | 0.743mg | 0.57mg |
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| Vitamin B6 | 1.654mg | 0.537mg |
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| Folate | 47µg | 98µg |
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| Vitamin K | 0.4µg | 2.7µg |
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| Tryptophan | 0.121mg | 0.17mg |
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| Threonine | 0.374mg | 0.596mg |
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| Isoleucine | 0.414mg | 0.625mg |
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| Leucine | 0.728mg | 1.17mg |
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| Lysine | 0.768mg | 0.424mg |
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| Methionine | 0.111mg | 0.236mg |
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| Phenylalanine | 0.525mg | 0.711mg |
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| Valine | 0.667mg | 0.753mg |
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| Histidine | 0.263mg | 0.391mg |
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| Saturated Fat | 0.249g | 6.126g |
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| Monounsaturated Fat | 0.115g | 8.933g |
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| Polyunsaturated fat | 0.178g | 47.174g |
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| Omega-6 - Eicosadienoic acid | 0.022g | 0g |
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| Omega-3 - ALA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
33%
Minerals Daily Need Coverage Score
110%
152%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 5.877g)
Which food is cheaper?
Garlic powder is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.