Garlic powder vs. Walnut — In-Depth Nutrition Comparison
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A recap on differences between garlic powder and walnut
- Garlic powder has more vitamin B6, selenium, iron, potassium, and phosphorus; however, walnut is higher in copper, manganese, magnesium, and folate.
- Walnut covers your daily copper needs 117% more than garlic powder.
- Walnut contains 5 times less selenium than garlic powder. Garlic powder contains 23.9µg of selenium, while walnut contains 4.9µg.
- Garlic powder has less saturated fat.
Food varieties used in this article are Spices, garlic powder and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +170.5% |
| Contains more IronIron | +94.2% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more SeleniumSelenium | +387.8% |
| Contains more MagnesiumMagnesium | +105.2% |
| Contains more CalciumCalcium | +24.1% |
| Contains more CopperCopper | +197.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +248.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more CholineCholine | +72.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin KVitamin K | +575% |
| Contains more FolateFolate | +108.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.178g | 47.174g | 313% |
| Copper | 0.533mg | 1.586mg | 117% |
| Manganese | 0.979mg | 3.414mg | 106% |
| Fats | 0.73g | 65.21g | 99% |
| Vitamin B6 | 1.654mg | 0.537mg | 86% |
| Selenium | 23.9µg | 4.9µg | 35% |
| Iron | 5.65mg | 2.91mg | 34% |
| Saturated fat | 0.249g | 6.126g | 27% |
| Monounsaturated fat | 0.115g | 8.933g | 22% |
| Potassium | 1193mg | 441mg | 22% |
| Carbs | 72.73g | 13.71g | 20% |
| Magnesium | 77mg | 158mg | 19% |
| Calories | 331kcal | 654kcal | 16% |
| Folate | 47µg | 98µg | 13% |
| Phosphorus | 414mg | 346mg | 10% |
| Fiber | 9g | 6.7g | 9% |
| Vitamin B1 | 0.435mg | 0.341mg | 8% |
| Choline | 67.5mg | 39.2mg | 5% |
| Sodium | 60mg | 2mg | 3% |
| Vitamin B5 | 0.743mg | 0.57mg | 3% |
| Protein | 16.55g | 15.23g | 3% |
| Vitamin K | 0.4µg | 2.7µg | 2% |
| Calcium | 79mg | 98mg | 2% |
| Vitamin B3 | 0.796mg | 1.125mg | 2% |
| Vitamin B2 | 0.141mg | 0.15mg | 1% |
| Zinc | 2.99mg | 3.09mg | 1% |
| Vitamin C | 1.2mg | 1.3mg | 0% |
| Net carbs | 63.73g | 7.01g | N/A |
| Sugar | 2.43g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin E | 0.67mg | 0.7mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.121mg | 0.17mg | 0% |
| Threonine | 0.374mg | 0.596mg | 0% |
| Isoleucine | 0.414mg | 0.625mg | 0% |
| Leucine | 0.728mg | 1.17mg | 0% |
| Lysine | 0.768mg | 0.424mg | 0% |
| Methionine | 0.111mg | 0.236mg | 0% |
| Phenylalanine | 0.525mg | 0.711mg | 0% |
| Valine | 0.667mg | 0.753mg | 0% |
| Histidine | 0.263mg | 0.391mg | 0% |
| Fructose | 0.31g | 0.09g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +430.5% |
| Contains more WaterWater | +58.5% |
| Contains more OtherOther | +98.9% |
| Contains more FatsFats | +8832.9% |
~equal in
Protein
~15.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +7667.8% |
| Contains more Poly. FatPolyunsaturated fat | +26402.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +244.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +18.5% |
| Contains more GlucoseGlucose | +14.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
