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  6. Garlic powder vs. Whipped cream

Garlic powder vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between garlic powder and whipped cream

  • Whipped cream contains less vitamin B6, iron, copper, phosphorus, manganese, selenium, fiber, vitamin B1, and potassium than garlic powder.
  • Daily need coverage for vitamin B6 for garlic powder is 124% higher.
  • Garlic powder is lower in saturated fat.
  • Whipped cream has a higher glycemic index than garlic powder.

Food types used in this article are Spices, garlic powder and Cream, whipped, cream topping, pressurized.

Infographic

Garlic powder vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +711.6%
Contains more IronIron +11200%
Contains more CopperCopper +5230%
Contains more ZincZinc +708.1%
Contains more PhosphorusPhosphorus +365.2%
Contains more ManganeseManganese +97800%
Contains more SeleniumSelenium +1607.1%
Contains more CalciumCalcium +27.8%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1075.7%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B3Vitamin B3 +1037.1%
Contains more Vitamin B5Vitamin B5 +143.6%
Contains more Vitamin B6Vitamin B6 +3934.1%
Contains more FolateFolate +1466.7%
Contains more CholineCholine +301.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +375%
~equal in Vitamin E ~0.64mg

All nutrients comparison - raw data values

Nutrient Garlic powder Whipped cream DV% diff.
Vitamin B6 1.654mg 0.041mg 124%
Iron 5.65mg 0.05mg 70%
Saturated fat 0.249g 13.831g 62%
Copper 0.533mg 0.01mg 58%
Phosphorus 414mg 89mg 46%
Manganese 0.979mg 0.001mg 43%
Selenium 23.9µg 1.4µg 41%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.037mg 33%
Fats 0.73g 22.22g 33%
Potassium 1193mg 147mg 31%
Protein 16.55g 3.2g 27%
Cholesterol 0mg 76mg 25%
Zinc 2.99mg 0.37mg 24%
Vitamin A 0µg 188µg 21%
Carbs 72.73g 12.49g 20%
Magnesium 77mg 11mg 16%
Monounsaturated fat 0.115g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Folate 47µg 3µg 11%
Vitamin B5 0.743mg 0.305mg 9%
Choline 67.5mg 16.8mg 9%
Vitamin B2 0.141mg 0.065mg 6%
Vitamin B3 0.796mg 0.07mg 5%
Polyunsaturated fat 0.178g 0.825g 4%
Calories 331kcal 257kcal 4%
Vitamin D 0µg 0.4µg 2%
Sodium 60mg 8mg 2%
Calcium 79mg 101mg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 0.4µg 1.9µg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 12.49g N/A
Sugar 2.43g 8g N/A
Vitamin E 0.67mg 0.64mg 0%
Tryptophan 0.121mg 0.045mg 0%
Threonine 0.374mg 0.144mg 0%
Isoleucine 0.414mg 0.194mg 0%
Leucine 0.728mg 0.313mg 0%
Lysine 0.768mg 0.254mg 0%
Methionine 0.111mg 0.08mg 0%
Phenylalanine 0.525mg 0.154mg 0%
Valine 0.667mg 0.214mg 0%
Histidine 0.263mg 0.087mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +417.2%
Contains more CarbsCarbs +482.3%
Contains more OtherOther +365.8%
Contains more FatsFats +2943.8%
Contains more WaterWater +850.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +5480.9%
Contains more Poly. FatPolyunsaturated fat +363.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.