Garlic powder vs. White pepper — In-Depth Nutrition Comparison
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Important differences between garlic powder and white pepper
- Garlic powder has more vitamin B6, selenium, vitamin B1, phosphorus, and potassium; however, white pepper is richer in manganese, iron, fiber, copper, and vitamin C.
- White pepper's daily need coverage for manganese is 144% more.
- Garlic powder contains 20 times more vitamin B1 than white pepper. Garlic powder contains 0.435mg of vitamin B1, while white pepper contains 0.022mg.
The food varieties used in the comparison are Spices, garlic powder and Spices, pepper, white.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1534.2% |
| Contains more ZincZinc | +164.6% |
| Contains more PhosphorusPhosphorus | +135.2% |
| Contains more SeleniumSelenium | +671% |
| Contains more MagnesiumMagnesium | +16.9% |
| Contains more CalciumCalcium | +235.4% |
| Contains more IronIron | +153.3% |
| Contains more CopperCopper | +70.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +339.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1877.3% |
| Contains more Vitamin B2Vitamin B2 | +11.9% |
| Contains more Vitamin B3Vitamin B3 | +275.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1554% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +370% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +190.4% |
| Contains more WaterWater | +77.1% |
| Contains more OtherOther | +110.5% |
~equal in
Carbs
~68.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +586.1% |
| Contains more Poly. FatPolyunsaturated fat | +246.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.979mg | 4.3mg | 144% |
| Vitamin B6 | 1.654mg | 0.1mg | 120% |
| Iron | 5.65mg | 14.31mg | 108% |
| Fiber | 9g | 26.2g | 69% |
| Copper | 0.533mg | 0.91mg | 42% |
| Selenium | 23.9µg | 3.1µg | 38% |
| Vitamin B1 | 0.435mg | 0.022mg | 34% |
| Phosphorus | 414mg | 176mg | 34% |
| Potassium | 1193mg | 73mg | 33% |
| Vitamin C | 1.2mg | 21mg | 22% |
| Calcium | 79mg | 265mg | 19% |
| Zinc | 2.99mg | 1.13mg | 17% |
| Vitamin B5 | 0.743mg | 15% | |
| Protein | 16.55g | 10.4g | 12% |
| Choline | 67.5mg | 12% | |
| Folate | 47µg | 10µg | 9% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin B3 | 0.796mg | 0.212mg | 4% |
| Magnesium | 77mg | 90mg | 3% |
| Polyunsaturated fat | 0.178g | 0.616g | 3% |
| Saturated fat | 0.249g | 0.626g | 2% |
| Monounsaturated fat | 0.115g | 0.789g | 2% |
| Calories | 331kcal | 296kcal | 2% |
| Fats | 0.73g | 2.12g | 2% |
| Sodium | 60mg | 5mg | 2% |
| Vitamin B2 | 0.141mg | 0.126mg | 1% |
| Carbs | 72.73g | 68.61g | 1% |
| Net carbs | 63.73g | 42.41g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
11%
Minerals Daily Need Coverage Score
110%
167%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
White pepper is lower in glycemic index (difference - 5)
Which food is cheaper?
White pepper is cheaper (difference - $2.8)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 0.377g)
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.