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Paprika vs. Custard — In-Depth Nutrition Comparison

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How are paprika and custard different?

  • Paprika is higher than custard in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and vitamin B3.
  • Paprika covers your daily need for vitamin A, 981% more than custard.
  • Custard has a higher glycemic index (35) than paprika (0).

Spices, paprika and Egg custards, dry mix, prepared with whole milk types were used in this article.

Infographic

Paprika vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +1012.5%
Contains more CalciumCalcium +64.7%
Contains more PotassiumPotassium +1001.4%
Contains more IronIron +6117.6%
Contains more CopperCopper +2276.7%
Contains more ZincZinc +749%
Contains more PhosphorusPhosphorus +141.5%
Contains less SodiumSodium -19%
Contains more ManganeseManganese +22614.3%
~equal in Selenium ~6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +4636.5%
Contains more Vitamin EVitamin E +48400%
Contains more Vitamin B1Vitamin B1 +441%
Contains more Vitamin B2Vitamin B2 +459.1%
Contains more Vitamin B3Vitamin B3 +7521.2%
Contains more Vitamin B5Vitamin B5 +259.1%
Contains more Vitamin B6Vitamin B6 +3245.3%
Contains more Vitamin KVitamin K +40050%
Contains more FolateFolate +444.4%
Contains more CholineCholine +336.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +254.4%
Contains more FatsFats +222.3%
Contains more CarbsCarbs +206.8%
Contains more OtherOther +706.3%
Contains more WaterWater +553.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +50.4%
Contains more Poly. FatPolyunsaturated fat +2389.1%
~equal in Saturated fat ~2.032g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Custard
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Paprika Custard DV% diff.
Vitamin A 2463µg 52µg 268%
Iron 21.14mg 0.34mg 260%
Vitamin E 29.1mg 0.06mg 194%
Vitamin B6 2.141mg 0.064mg 160%
Fiber 34.9g 0g 140%
Vitamin B2 1.23mg 0.22mg 78%
Copper 0.713mg 0.03mg 76%
Manganese 1.59mg 0.007mg 69%
Vitamin K 80.3µg 0.2µg 67%
Vitamin B3 10.06mg 0.132mg 62%
Potassium 2280mg 207mg 61%
Polyunsaturated fat 7.766g 0.312g 50%
Magnesium 178mg 16mg 39%
Vitamin B5 2.51mg 0.699mg 36%
Zinc 4.33mg 0.51mg 35%
Phosphorus 314mg 130mg 26%
Vitamin B12 0µg 0.52µg 22%
Vitamin B1 0.33mg 0.061mg 22%
Protein 14.14g 3.99g 20%
Cholesterol 0mg 51mg 17%
Fats 12.89g 4g 14%
Carbs 53.99g 17.6g 12%
Folate 49µg 9µg 10%
Calcium 229mg 139mg 9%
Fructose 6.71g 0g 8%
Calories 282kcal 122kcal 8%
Choline 51.5mg 11.8mg 7%
Vitamin D 0IU 47IU 6%
Vitamin D 0µg 1.2µg 6%
Selenium 6.3µg 6µg 1%
Vitamin C 0.9mg 0.1mg 1%
Sodium 68mg 84mg 1%
Monounsaturated fat 1.695g 1.127g 1%
Net carbs 19.09g 17.6g N/A
Sugar 10.34g 4.82g N/A
Saturated fat 2.14g 2.032g 0%
Tryptophan 0.07mg 0.082mg 0%
Threonine 0.49mg 0.192mg 0%
Isoleucine 0.57mg 0.207mg 0%
Leucine 0.92mg 0.337mg 0%
Lysine 0.69mg 0.214mg 0%
Methionine 0.2mg 0.091mg 0%
Phenylalanine 0.61mg 0.173mg 0%
Valine 0.75mg 0.233mg 0%
Histidine 0.25mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
19%
Custard
Minerals Daily Need Coverage Score
193%
Paprika
21%
Custard

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 5.52g)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 0.108g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $1.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.