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Paprika vs. Wine — In-Depth Nutrition Comparison

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Important differences between paprika and wine

  • Wine has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and manganese.
  • Paprika's daily need coverage for vitamin A is 985% more.

The food varieties used in the comparison are Spices, paprika and Alcoholic beverage, wine, table, all.

Infographic

Paprika vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +1518.2%
Contains more CalciumCalcium +2762.5%
Contains more PotassiumPotassium +2203%
Contains more IronIron +5613.5%
Contains more CopperCopper +10085.7%
Contains more ZincZinc +3230.8%
Contains more PhosphorusPhosphorus +1470%
Contains more ManganeseManganese +1182.3%
Contains more SeleniumSelenium +3050%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6500%
Contains more Vitamin B2Vitamin B2 +5247.8%
Contains more Vitamin B3Vitamin B3 +5960.2%
Contains more Vitamin B5Vitamin B5 +6683.8%
Contains more Vitamin B6Vitamin B6 +3864.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4800%
Contains more CholineCholine +930%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +20100%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1884.9%
Contains more WaterWater +670.3%
Contains more OtherOther +37.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Wine DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 0.37mg 260%
Vitamin E 29.1mg 0mg 194%
Vitamin B6 2.141mg 0.054mg 161%
Fiber 34.9g 0g 140%
Vitamin B2 1.23mg 0.023mg 93%
Copper 0.713mg 0.007mg 78%
Vitamin K 80.3µg 0µg 67%
Potassium 2280mg 99mg 64%
Manganese 1.59mg 0.124mg 64%
Vitamin B3 10.06mg 0.166mg 62%
Polyunsaturated fat 7.766g 0g 52%
Vitamin B5 2.51mg 0.037mg 49%
Phosphorus 314mg 20mg 42%
Magnesium 178mg 11mg 40%
Zinc 4.33mg 0.13mg 38%
Protein 14.14g 0.07g 28%
Vitamin B1 0.33mg 0.005mg 27%
Calcium 229mg 8mg 22%
Fats 12.89g 0g 20%
Carbs 53.99g 2.72g 17%
Folate 49µg 1µg 12%
Selenium 6.3µg 0.2µg 11%
Saturated fat 2.14g 0g 10%
Calories 282kcal 83kcal 10%
Fructose 6.71g 8%
Choline 51.5mg 5mg 8%
Monounsaturated fat 1.695g 0g 4%
Sodium 68mg 5mg 3%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 2.72g N/A
Sugar 10.34g 0.79g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
2%
Wine
Minerals Daily Need Coverage Score
193%
Paprika
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 9.55g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 2.14g)
Which food is cheaper?
Wine
Wine is cheaper (difference - $1.6)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.