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Cayenne pepper vs Balsamic vinegar - In-Depth Nutrition Comparison

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Significant differences between Cayenne pepper and Balsamic vinegar

  • Cayenne pepper has more Iron, Manganese, Potassium, Phosphorus, Copper, Magnesium, and Zinc, however Balsamic vinegar is richer in Vitamin A, and Vitamin C.
  • Cayenne pepper covers your daily Vitamin A needs 231% more than Balsamic vinegar.
  • Balsamic vinegar has 31 times less Zinc than Cayenne pepper. Cayenne pepper has 2.48mg of Zinc, while Balsamic vinegar has 0.08mg.

Specific food types used in this comparison are Spices, pepper, red or cayenne and Vinegar, balsamic.

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Cayenne pepper vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +983.3%
Contains more Calcium +448.1%
Contains more Potassium +1698.2%
Contains more Magnesium +1166.7%
Contains more Copper +1334.6%
Contains more Zinc +3000%
Contains more Phosphorus +1442.1%
Contains less Sodium -23.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 10% 9% 9% 3% 9% 3%
Contains more Iron +983.3%
Contains more Calcium +448.1%
Contains more Potassium +1698.2%
Contains more Magnesium +1166.7%
Contains more Copper +1334.6%
Contains more Zinc +3000%
Contains more Phosphorus +1442.1%
Contains less Sodium -23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
0
Balsamic vinegar
Mineral Summary Score
118
Cayenne pepper
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
3%
Balsamic vinegar
Carbohydrates
57%
Cayenne pepper
17%
Balsamic vinegar
Fats
80%
Cayenne pepper
0%
Balsamic vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Balsamic vinegar
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Cayenne pepper
Cayenne pepper is lower in Sugar (difference - 4.61g)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 18)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $1.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 3.26g)

All nutrients comparison - raw data values

Nutrient Cayenne pepper Balsamic vinegar Opinion
Calories 318 88 Cayenne pepper
Protein 12.01 0.49 Cayenne pepper
Fats 17.27 0 Cayenne pepper
Vitamin C 76.4 0 Cayenne pepper
Carbs 56.63 17.03 Cayenne pepper
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Cayenne pepper
Iron 7.8 0.72 Cayenne pepper
Calcium 148 27 Cayenne pepper
Potassium 2014 112 Cayenne pepper
Magnesium 152 12 Cayenne pepper
Sugar 10.34 14.95 Cayenne pepper
Fiber 27.2 Cayenne pepper
Copper 0.373 0.026 Cayenne pepper
Zinc 2.48 0.08 Cayenne pepper
Starch
Phosphorus 293 19 Cayenne pepper
Sodium 30 23 Balsamic vinegar
Vitamin A 41610 0 Cayenne pepper
Vitamin E 29.83 Cayenne pepper
Vitamin D 0 Cayenne pepper
Vitamin B1 0.328 Cayenne pepper
Vitamin B2 0.919 Cayenne pepper
Vitamin B3 8.701 Cayenne pepper
Vitamin B5
Vitamin B6 2.45 Cayenne pepper
Vitamin B12 0 Cayenne pepper
Vitamin K 80.3 Cayenne pepper
Folate 106 Cayenne pepper
Trans Fat 0 Cayenne pepper
Saturated Fat 3.26 0 Balsamic vinegar
Monounsaturated Fat 2.75 Cayenne pepper
Polyunsaturated fat 8.37 Cayenne pepper
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 7.38 Balsamic vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.