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  6. Cayenne pepper vs. Baked beans

Cayenne pepper vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between cayenne pepper and baked beans?

  • Baked beans have less vitamin A, vitamin B6, fiber, vitamin C, manganese, iron, vitamin B2, vitamin B3, potassium, and phosphorus than cayenne pepper.
  • Cayenne pepper's daily need coverage for vitamin A is 832% higher.
  • Cayenne pepper has 69 times more vitamin C than baked beans. Cayenne pepper has 76.4mg of vitamin C, while baked beans have 1.1mg.

We used Spices, pepper, red or cayenne and Beans, baked, home prepared types in this comparison.

Infographic

Cayenne pepper vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +253.5%
Contains more CalciumCalcium +142.6%
Contains more PotassiumPotassium +462.6%
Contains more IronIron +292%
Contains more CopperCopper +134.6%
Contains more ZincZinc +239.7%
Contains more PhosphorusPhosphorus +168.8%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +684.3%
Contains more SeleniumSelenium +54.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +6845.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +141.2%
Contains more Vitamin B2Vitamin B2 +1775.5%
Contains more Vitamin B3Vitamin B3 +2032.6%
Contains more Vitamin B6Vitamin B6 +2622.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120.8%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +116.8%
Contains more FatsFats +235.3%
Contains more CarbsCarbs +161.8%
Contains more OtherOther +140.6%
Contains more WaterWater +709.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +28.9%
Contains more Poly. FatPolyunsaturated fat +1031.1%
Contains less Sat. FatSaturated fat -40.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cayenne pepper Baked beans DV% diff.
Vitamin A 2081µg 0µg 231%
Vitamin E 29.83mg 199%
Vitamin B6 2.45mg 0.09mg 182%
Fiber 27.2g 5.5g 87%
Vitamin C 76.4mg 1.1mg 84%
Manganese 2mg 0.255mg 76%
Iron 7.8mg 1.99mg 73%
Vitamin B2 0.919mg 0.049mg 67%
Vitamin K 80.3µg 67%
Vitamin B3 8.701mg 0.408mg 52%
Polyunsaturated fat 8.37g 0.74g 51%
Potassium 2014mg 358mg 49%
Phosphorus 293mg 109mg 26%
Magnesium 152mg 43mg 26%
Copper 0.373mg 0.159mg 24%
Fats 17.27g 5.15g 19%
Sodium 30mg 422mg 17%
Zinc 2.48mg 0.73mg 16%
Vitamin B1 0.328mg 0.136mg 16%
Folate 106µg 48µg 15%
Protein 12.01g 5.54g 13%
Carbs 56.63g 21.63g 12%
Choline 51.5mg 9%
Calcium 148mg 61mg 9%
Calories 318kcal 155kcal 8%
Saturated fat 3.26g 1.948g 6%
Selenium 8.8µg 5.7µg 6%
Vitamin B5 0.155mg 3%
Cholesterol 0mg 5mg 2%
Monounsaturated fat 2.75g 2.133g 2%
Net carbs 29.43g 16.13g N/A
Sugar 10.34g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Cayenne pepper
9%
Baked beans
Minerals Daily Need Coverage Score
125%
Cayenne pepper
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 392mg)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Baked beans
Baked beans is lower in Saturated fat (difference - 1.312g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.