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Cayenne pepper vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between cayenne pepper and bockwurst?

  • Cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin B2, and potassium, yet bockwurst is higher in vitamin B12.
  • Cayenne pepper's daily need coverage for vitamin A is 827% more.
  • Cayenne pepper has 79 times more vitamin E than bockwurst. While cayenne pepper has 29.83mg of vitamin E, bockwurst has only 0.38mg.

We used Spices, pepper, red or cayenne and Bockwurst, pork, veal, raw types in this article.

Infographic

Cayenne pepper vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +484.6%
Contains more CalciumCalcium +261%
Contains more PotassiumPotassium +645.9%
Contains more IronIron +578.3%
Contains more CopperCopper +273%
Contains more ZincZinc +19.8%
Contains more PhosphorusPhosphorus +73.4%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1069.6%
Contains more SeleniumSelenium +28.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +2287.5%
Contains more Vitamin AVitamin A +13773.3%
Contains more Vitamin EVitamin E +7750%
Contains more Vitamin B1Vitamin B1 +69.9%
Contains more Vitamin B2Vitamin B2 +294.4%
Contains more Vitamin B3Vitamin B3 +54.9%
Contains more Vitamin B6Vitamin B6 +548.1%
Contains more Vitamin KVitamin K +14.4%
Contains more FolateFolate +523.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~46.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +1819.7%
Contains more OtherOther +125.4%
Contains more ProteinProtein +16.8%
Contains more FatsFats +49.8%
Contains more WaterWater +576.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Poly. FatPolyunsaturated fat +259.5%
Contains more Mono. FatMonounsaturated fat +377.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cayenne pepper Bockwurst DV% diff.
Vitamin A 2081µg 15µg 230%
Vitamin E 29.83mg 0.38mg 196%
Vitamin B6 2.45mg 0.378mg 159%
Fiber 27.2g 1g 105%
Iron 7.8mg 1.15mg 83%
Vitamin C 76.4mg 3.2mg 81%
Manganese 2mg 0.171mg 80%
Tryptophan 153mg 55%
Vitamin B2 0.919mg 0.233mg 53%
Potassium 2014mg 270mg 51%
Polyunsaturated fat 8.37g 2.328g 40%
Vitamin B12 0µg 0.86µg 36%
Saturated fat 3.26g 10.256g 32%
Sodium 30mg 756mg 32%
Cholesterol 0mg 93mg 31%
Magnesium 152mg 26mg 30%
Copper 0.373mg 0.1mg 30%
Monounsaturated fat 2.75g 13.138g 26%
Folate 106µg 17µg 22%
Vitamin B3 8.701mg 5.616mg 19%
Vitamin B5 0.891mg 18%
Phosphorus 293mg 169mg 18%
Carbs 56.63g 2.95g 18%
Fats 17.27g 25.87g 13%
Calcium 148mg 41mg 11%
Vitamin B1 0.328mg 0.193mg 11%
Vitamin K 80.3µg 70.2µg 8%
Selenium 8.8µg 11.3µg 5%
Protein 12.01g 14.03g 4%
Zinc 2.48mg 2.07mg 4%
Calories 318kcal 301kcal 1%
Choline 51.5mg 46.4mg 1%
Net carbs 29.43g 1.95g N/A
Sugar 10.34g 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Cayenne pepper
53%
Bockwurst
Minerals Daily Need Coverage Score
125%
Cayenne pepper
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 726mg)
Which food is lower in Saturated fat?
Cayenne pepper
Cayenne pepper is lower in Saturated fat (difference - 6.996g)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 9.01g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 4)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.