Cayenne pepper vs. Cardamom — In-Depth Nutrition Comparison
Compare
What are the differences between Cayenne pepper and Cardamom?
- Cayenne pepper is higher in Vitamin A RAE, Vitamin B6, Vitamin C, Vitamin B2, Vitamin B3, and Potassium, yet Cardamom is higher in Manganese, Iron, Zinc, and Calcium.
- Cardamom's daily need coverage for Manganese is 1130% more.
We used Spices, pepper, red or cayenne and Spices, cardamom types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+64.6%
Contains
more
Potassium
+80%
Contains
more
Calcium
+158.8%
Contains
more
Iron
+79.1%
Contains
more
Magnesium
+50.7%
Contains
less
Sodium
-40%
Contains
more
Zinc
+201.2%
Contains
more
Manganese
+1300%
Equal in Copper - 0.383
Contains
more
Phosphorus
+64.6%
Contains
more
Potassium
+80%
Contains
more
Calcium
+158.8%
Contains
more
Iron
+79.1%
Contains
more
Magnesium
+50.7%
Contains
less
Sodium
-40%
Contains
more
Zinc
+201.2%
Contains
more
Manganese
+1300%
Equal in Copper - 0.383
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+263.8%
Contains
more
Vitamin B1
+65.7%
Contains
more
Vitamin B2
+404.9%
Contains
more
Vitamin B3
+689.6%
Contains
more
Vitamin B6
+965.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+263.8%
Contains
more
Vitamin B1
+65.7%
Contains
more
Vitamin B2
+404.9%
Contains
more
Vitamin B3
+689.6%
Contains
more
Vitamin B6
+965.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+11.6%
Contains
more
Fats
+157.8%
Contains
more
Carbs
+20.9%
Equal in Water - 8.28
Equal in Other - 5.79
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Contains
more
Protein
+11.6%
Contains
more
Fats
+157.8%
Contains
more
Carbs
+20.9%
Equal in Water - 8.28
Equal in Other - 5.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+216.1%
Contains
more
Polyunsaturated fat
+1846.5%
Contains
less
Saturated Fat
-79.1%
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Saturated Fat:
0.68 g
Monounsaturated Fat:
0.87 g
Polyunsaturated fat:
0.43 g
Contains
more
Monounsaturated Fat
+216.1%
Contains
more
Polyunsaturated fat
+1846.5%
Contains
less
Saturated Fat
-79.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.43g | 40.47g |
|
| Protein | 12.01g | 10.76g |
|
| Fats | 17.27g | 6.7g |
|
| Carbs | 56.63g | 68.47g |
|
| Calories | 318kcal | 311kcal |
|
| Sugar | 10.34g |
|
|
| Fiber | 27.2g | 28g |
|
| Calcium | 148mg | 383mg |
|
| Iron | 7.8mg | 13.97mg |
|
| Magnesium | 152mg | 229mg |
|
| Phosphorus | 293mg | 178mg |
|
| Potassium | 2014mg | 1119mg |
|
| Sodium | 30mg | 18mg |
|
| Zinc | 2.48mg | 7.47mg |
|
| Copper | 0.373mg | 0.383mg |
|
| Manganese | 2mg | 28mg |
|
| Selenium | 8.8µg |
|
|
| Vitamin A | 41610IU | 0IU |
|
| Vitamin A RAE | 2081µg | 0µg |
|
| Vitamin E | 29.83mg |
|
|
| Vitamin C | 76.4mg | 21mg |
|
| Vitamin B1 | 0.328mg | 0.198mg |
|
| Vitamin B2 | 0.919mg | 0.182mg |
|
| Vitamin B3 | 8.701mg | 1.102mg |
|
| Vitamin B6 | 2.45mg | 0.23mg |
|
| Folate | 106µg |
|
|
| Vitamin K | 80.3µg |
|
|
| Saturated Fat | 3.26g | 0.68g |
|
| Monounsaturated Fat | 2.75g | 0.87g |
|
| Polyunsaturated fat | 8.37g | 0.43g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
20%
Minerals Daily Need Coverage Score
125%
496%
Comparison summary
Which food is cheaper?
Cayenne pepper is cheaper (difference - $2.5)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 2.58g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.