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  6. Cayenne pepper vs. Condensed milk

Cayenne pepper vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between cayenne pepper and condensed milk?

  • Condensed milk has less vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, vitamin B3, and potassium than cayenne pepper.
  • Cayenne pepper's daily need coverage for vitamin A is 827% higher.
  • Cayenne pepper has a lower glycemic index than condensed milk.

We used Spices, pepper, red or cayenne and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Cayenne pepper vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +484.6%
Contains more PotassiumPotassium +442.9%
Contains more IronIron +4005.3%
Contains more CopperCopper +2386.7%
Contains more ZincZinc +163.8%
Contains more PhosphorusPhosphorus +15.8%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +33233.3%
Contains more CalciumCalcium +91.9%
Contains more SeleniumSelenium +68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +2838.5%
Contains more Vitamin AVitamin A +2712.2%
Contains more Vitamin EVitamin E +18543.8%
Contains more Vitamin B1Vitamin B1 +264.4%
Contains more Vitamin B2Vitamin B2 +120.9%
Contains more Vitamin B3Vitamin B3 +4043.3%
Contains more Vitamin B6Vitamin B6 +4703.9%
Contains more Vitamin KVitamin K +13283.3%
Contains more FolateFolate +863.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +73%

All nutrients comparison - raw data values

Nutrient Cayenne pepper Condensed milk DV% diff.
Vitamin A 2081µg 74µg 223%
Vitamin E 29.83mg 0.16mg 198%
Vitamin B6 2.45mg 0.051mg 185%
Fiber 27.2g 0g 109%
Iron 7.8mg 0.19mg 95%
Manganese 2mg 0.006mg 87%
Vitamin C 76.4mg 2.6mg 82%
Vitamin K 80.3µg 0.6µg 66%
Polyunsaturated fat 8.37g 0.337g 54%
Vitamin B3 8.701mg 0.21mg 53%
Potassium 2014mg 371mg 48%
Copper 0.373mg 0.015mg 40%
Vitamin B2 0.919mg 0.416mg 39%
Magnesium 152mg 26mg 30%
Folate 106µg 11µg 24%
Vitamin B1 0.328mg 0.09mg 20%
Vitamin B12 0µg 0.44µg 18%
Vitamin B5 0.75mg 15%
Zinc 2.48mg 0.94mg 14%
Calcium 148mg 284mg 14%
Fats 17.27g 8.7g 13%
Cholesterol 0mg 34mg 11%
Selenium 8.8µg 14.8µg 11%
Saturated fat 3.26g 5.486g 10%
Protein 12.01g 7.91g 8%
Choline 51.5mg 89.1mg 7%
Phosphorus 293mg 253mg 6%
Sodium 30mg 127mg 4%
Vitamin D 0µg 0.2µg 1%
Monounsaturated fat 2.75g 2.427g 1%
Vitamin D 0IU 6IU 1%
Carbs 56.63g 54.4g 1%
Calories 318kcal 321kcal 0%
Net carbs 29.43g 54.4g N/A
Sugar 10.34g 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +51.8%
Contains more FatsFats +98.5%
Contains more OtherOther +230.1%
Contains more WaterWater +237.4%
~equal in Carbs ~54.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -40.6%
Contains more Mono. FatMonounsaturated fat +13.3%
Contains more Poly. FatPolyunsaturated fat +2383.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.