Cayenne pepper vs. Dried dill weed — In-Depth Nutrition Comparison
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How are Cayenne pepper and Dried dill weed different?
- Cayenne pepper is richer in Vitamin A RAE, Vitamin B6, Fiber, Vitamin B2, and Vitamin B3, while Dried dill weed is higher in Iron, Calcium, Manganese, Magnesium, and Potassium.
- Dried dill weed covers your daily need of Iron 512% more than Cayenne pepper.
- Cayenne pepper contains 7 times more Vitamin A RAE than Dried dill weed. Cayenne pepper contains 2081µg of Vitamin A RAE, while Dried dill weed contains 293µg.
Spices, pepper, red or cayenne and Spices, dill weed, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +196.7% |
| Contains more CalciumCalcium | +1105.4% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more IronIron | +525.4% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +33.1% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains more ManganeseManganese | +97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52.8% |
| Contains more Vitamin AVitamin A | +611.3% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +223.6% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more FatsFats | +296.1% |
| Contains more ProteinProtein | +66.2% |
| Contains more OtherOther | +107.9% |
~equal in
Carbs
~55.82g
~equal in
Water
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.26 g
Monounsaturated Fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated Fat:
Sat. Fat
0.234 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -92.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 318kcal | 253kcal |
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| Protein | 12.01g | 19.96g |
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| Fats | 17.27g | 4.36g |
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| Vitamin C | 76.4mg | 50mg |
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| Net carbs | 29.43g | 42.22g |
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| Carbs | 56.63g | 55.82g |
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| Magnesium | 152mg | 451mg |
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| Calcium | 148mg | 1784mg |
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| Potassium | 2014mg | 3308mg |
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| Iron | 7.8mg | 48.78mg |
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| Sugar | 10.34g |
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| Fiber | 27.2g | 13.6g |
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| Copper | 0.373mg | 0.49mg |
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| Zinc | 2.48mg | 3.3mg |
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| Phosphorus | 293mg | 543mg |
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| Sodium | 30mg | 208mg |
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| Vitamin A | 41610IU | 5850IU |
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| Vitamin A RAE | 2081µg | 293µg |
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| Vitamin E | 29.83mg |
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| Manganese | 2mg | 3.95mg |
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| Selenium | 8.8µg |
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| Vitamin B1 | 0.328mg | 0.418mg |
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| Vitamin B2 | 0.919mg | 0.284mg |
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| Vitamin B3 | 8.701mg | 2.807mg |
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| Vitamin B6 | 2.45mg | 1.71mg |
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| Vitamin K | 80.3µg |
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| Folate | 106µg |
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| Choline | 51.5mg |
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| Saturated Fat | 3.26g | 0.234g |
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| Monounsaturated Fat | 2.75g |
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| Polyunsaturated fat | 8.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
360%
87%
Minerals Daily Need Coverage Score
125%
401%
Comparison summary
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Dried dill weed is lower in Saturated Fat (difference - 3.026g)
Which food is lower in glycemic index?
Dried dill weed is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried dill weed is cheaper (difference - $2.5)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 178mg)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)