Cayenne pepper vs. Egg — In-Depth Nutrition Comparison
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Significant differences between Cayenne pepper and Egg
- Cayenne pepper has more Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Manganese, Vitamin C, Iron, and Vitamin K, however, Egg is richer in Copper.
- Cayenne pepper covers your daily Vitamin A RAE needs 215% more than Egg.
Specific food types used in this comparison are Spices, pepper, red or cayenne and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+196%
Contains
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Iron
+555.5%
Contains
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Magnesium
+1420%
Contains
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Phosphorus
+70.3%
Contains
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Potassium
+1498.4%
Contains
less
Sodium
-75.8%
Contains
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Zinc
+136.2%
Contains
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Manganese
+7592.3%
Contains
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Copper
+436.2%
Contains
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Selenium
+250%
Contains
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Calcium
+196%
Contains
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Iron
+555.5%
Contains
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Magnesium
+1420%
Contains
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Phosphorus
+70.3%
Contains
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Potassium
+1498.4%
Contains
less
Sodium
-75.8%
Contains
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Zinc
+136.2%
Contains
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Manganese
+7592.3%
Contains
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Copper
+436.2%
Contains
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Selenium
+250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+7901.9%
Contains
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Vitamin E
+2796.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+397%
Contains
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Vitamin B2
+79.1%
Contains
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Vitamin B3
+13495.3%
Contains
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Vitamin B6
+1924.8%
Contains
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Folate
+140.9%
Contains
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Vitamin K
+26666.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+7901.9%
Contains
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Vitamin E
+2796.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+397%
Contains
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Vitamin B2
+79.1%
Contains
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Vitamin B3
+13495.3%
Contains
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Vitamin B6
+1924.8%
Contains
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Folate
+140.9%
Contains
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Vitamin K
+26666.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+62.8%
Contains
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Carbs
+4956.3%
Contains
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Other
+464.5%
Contains
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Water
+827%
Equal in Protein - 12.58
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Contains
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Fats
+62.8%
Contains
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Carbs
+4956.3%
Contains
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Other
+464.5%
Contains
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Water
+827%
Equal in Protein - 12.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+491.9%
Contains
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Monounsaturated Fat
+48.3%
Equal in Saturated Fat - 3.267
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Contains
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Polyunsaturated fat
+491.9%
Contains
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Monounsaturated Fat
+48.3%
Equal in Saturated Fat - 3.267
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.43g | 1.12g |
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| Protein | 12.01g | 12.58g |
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| Fats | 17.27g | 10.61g |
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| Carbs | 56.63g | 1.12g |
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| Calories | 318kcal | 155kcal |
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| Sugar | 10.34g | 1.12g |
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| Fiber | 27.2g | 0g |
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| Calcium | 148mg | 50mg |
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| Iron | 7.8mg | 1.19mg |
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| Magnesium | 152mg | 10mg |
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| Phosphorus | 293mg | 172mg |
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| Potassium | 2014mg | 126mg |
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| Sodium | 30mg | 124mg |
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| Zinc | 2.48mg | 1.05mg |
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| Copper | 0.373mg | 2mg |
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| Manganese | 2mg | 0.026mg |
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| Selenium | 8.8µg | 30.8µg |
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| Vitamin A | 41610IU | 520IU |
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| Vitamin A RAE | 2081µg | 149µg |
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| Vitamin E | 29.83mg | 1.03mg |
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| Vitamin D | 0IU | 87IU |
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| Vitamin D | 0µg | 2.2µg |
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| Vitamin C | 76.4mg | 0mg |
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| Vitamin B1 | 0.328mg | 0.066mg |
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| Vitamin B2 | 0.919mg | 0.513mg |
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| Vitamin B3 | 8.701mg | 0.064mg |
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| Vitamin B5 | 1.398mg |
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| Vitamin B6 | 2.45mg | 0.121mg |
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| Folate | 106µg | 44µg |
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| Vitamin B12 | 0µg | 1.11µg |
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| Vitamin K | 80.3µg | 0.3µg |
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| Tryptophan | 0.153mg |
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| Threonine | 0.604mg |
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| Isoleucine | 0.686mg |
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| Leucine | 1.075mg |
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| Lysine | 0.904mg |
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| Methionine | 0.392mg |
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| Phenylalanine | 0.668mg |
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| Valine | 0.767mg |
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| Histidine | 0.298mg |
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| Cholesterol | 0mg | 373mg |
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| Saturated Fat | 3.26g | 3.267g |
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| Omega-3 - DHA | 0g | 0.038g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Monounsaturated Fat | 2.75g | 4.077g |
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| Polyunsaturated fat | 8.37g | 1.414g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
45%
Minerals Daily Need Coverage Score
125%
103%
Comparison summary
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 9.22g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 32)
Which food is cheaper?
Egg is cheaper (difference - $1.5)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Cayenne pepper is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Cayenne pepper is lower in Saturated Fat (difference - 0.0070000000000001g)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins