Cayenne pepper vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between cayenne pepper and caviar
- Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, vitamin C, and manganese, while caviar has more vitamin B12, selenium, and choline.
- Caviar covers your daily need for vitamin B12, 833% more than cayenne pepper.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of cayenne pepper is 32.
These are the specific foods used in this comparison Spices, pepper, red or cayenne and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1012.7% |
| Contains more CopperCopper | +239.1% |
| Contains more ZincZinc | +161.1% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +3900% |
| Contains more MagnesiumMagnesium | +97.4% |
| Contains more CalciumCalcium | +85.8% |
| Contains more IronIron | +52.3% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains more SeleniumSelenium | +644.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +667.9% |
| Contains more Vitamin EVitamin E | +1478.3% |
| Contains more Vitamin B1Vitamin B1 | +72.6% |
| Contains more Vitamin B2Vitamin B2 | +48.2% |
| Contains more Vitamin B3Vitamin B3 | +7150.8% |
| Contains more Vitamin B6Vitamin B6 | +665.6% |
| Contains more Vitamin KVitamin K | +13283.3% |
| Contains more FolateFolate | +112% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +853.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Vitamin A | 2081µg | 271µg | 201% |
| Cholesterol | 0mg | 588mg | 196% |
| Vitamin E | 29.83mg | 1.89mg | 186% |
| Vitamin B6 | 2.45mg | 0.32mg | 164% |
| Fiber | 27.2g | 0g | 109% |
| Selenium | 8.8µg | 65.5µg | 103% |
| Vitamin C | 76.4mg | 0mg | 85% |
| Manganese | 2mg | 0.05mg | 85% |
| Choline | 51.5mg | 490.9mg | 80% |
| Vitamin B5 | 3.5mg | 70% | |
| Vitamin K | 80.3µg | 0.6µg | 66% |
| Sodium | 30mg | 1500mg | 64% |
| Potassium | 2014mg | 181mg | 54% |
| Vitamin B3 | 8.701mg | 0.12mg | 54% |
| Iron | 7.8mg | 11.88mg | 51% |
| Magnesium | 152mg | 300mg | 35% |
| Copper | 0.373mg | 0.11mg | 29% |
| Protein | 12.01g | 24.6g | 25% |
| Vitamin B2 | 0.919mg | 0.62mg | 23% |
| Carbs | 56.63g | 4g | 18% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Folate | 106µg | 50µg | 14% |
| Zinc | 2.48mg | 0.95mg | 14% |
| Calcium | 148mg | 275mg | 13% |
| Vitamin B1 | 0.328mg | 0.19mg | 12% |
| Phosphorus | 293mg | 356mg | 9% |
| Polyunsaturated fat | 8.37g | 7.405g | 6% |
| Monounsaturated fat | 2.75g | 4.631g | 5% |
| Saturated fat | 3.26g | 4.06g | 4% |
| Calories | 318kcal | 264kcal | 3% |
| Fats | 17.27g | 17.9g | 1% |
| Net carbs | 29.43g | 4g | N/A |
| Sugar | 10.34g | 0g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +1315.8% |
| Contains more ProteinProtein | +104.8% |
| Contains more WaterWater | +490.1% |
~equal in
Fats
~17.9g
~equal in
Other
~6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
| Contains more Mono. FatMonounsaturated fat | +68.4% |
