Cayenne pepper vs. French toast — In-Depth Nutrition Comparison

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Significant differences between cayenne pepper and french toast

The amount of vitamin A, vitamin B6, vitamin C, manganese, iron, potassium, vitamin B2, vitamin B3, and copper in cayenne pepper is higher than in french toast.
Cayenne pepper covers your daily vitamin A needs 822% more than french toast.
French toast has 255 times less vitamin C than cayenne pepper. Cayenne pepper has 76.4mg of vitamin C, while french toast has 0.3mg.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of cayenne pepper is 32.

Specific food types used in this comparison are Spices, pepper, red or cayenne and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cayenne pepper

French toast

Contains more MagnesiumMagnesium	+794.1%
Contains more CalciumCalcium	+48%
Contains more PotassiumPotassium	+1403%
Contains more IronIron	+367.1%
Contains more CopperCopper	+543.1%
Contains more ZincZinc	+270.1%
Contains more PhosphorusPhosphorus	+150.4%
Contains less SodiumSodium	-93.7%
Contains more ManganeseManganese	+963.8%

Contains more SeleniumSelenium

+128.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cayenne pepper

French toast

Contains more Vitamin CVitamin C	+25366.7%
Contains more Vitamin AVitamin A	+1578.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+60.8%
Contains more Vitamin B2Vitamin B2	+186.3%
Contains more Vitamin B3Vitamin B3	+434.5%
Contains more Vitamin B6Vitamin B6	+3210.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+146.5%
Contains more CholineCholine	+∞%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2081µg	124µg	217%
Vitamin E	29.83mg		199%
Vitamin B6	2.45mg	0.074mg	183%
Fiber	27.2g		109%
Vitamin C	76.4mg	0.3mg	85%
Manganese	2mg	0.188mg	79%
Iron	7.8mg	1.67mg	77%
Vitamin K	80.3µg		67%
Potassium	2014mg	134mg	55%
Vitamin B2	0.919mg	0.321mg	46%
Vitamin B3	8.701mg	1.628mg	44%
Cholesterol	0mg	116mg	39%
Polyunsaturated fat	8.37g	2.594g	39%
Copper	0.373mg	0.058mg	35%
Magnesium	152mg	17mg	32%
Phosphorus	293mg	117mg	25%
Selenium	8.8µg	20.1µg	21%
Sodium	30mg	479mg	20%
Zinc	2.48mg	0.67mg	16%
Folate	106µg	43µg	16%
Vitamin B12	0µg	0.31µg	13%
Carbs	56.63g	25g	11%
Vitamin B5		0.549mg	11%
Vitamin B1	0.328mg	0.204mg	10%
Fats	17.27g	10.8g	10%
Choline	51.5mg		9%
Protein	12.01g	7.7g	9%
Calcium	148mg	100mg	5%
Monounsaturated fat	2.75g	4.524g	4%
Calories	318kcal	229kcal	4%
Saturated fat	3.26g	2.723g	2%
Net carbs	29.43g	25g	N/A
Sugar	10.34g		N/A
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A