Cayenne pepper vs. Gingerbread — In-Depth Nutrition Comparison
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What are the differences between cayenne pepper and gingerbread?
- Cayenne pepper is richer than gingerbread in vitamin A, vitamin B6, vitamin C, iron, vitamin B2, manganese, potassium, vitamin B3, phosphorus, and copper.
- Cayenne pepper's daily need coverage for vitamin A is 831% more.
- Cayenne pepper has 764 times more vitamin C than gingerbread. While cayenne pepper has 76.4mg of vitamin C, gingerbread has only 0.1mg.
- The glycemic index of cayenne pepper is lower.
We used Spices, pepper, red or cayenne and Cake, gingerbread, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.1% |
| Contains more CalciumCalcium | +108.5% |
| Contains more PotassiumPotassium | +358.8% |
| Contains more IronIron | +170.8% |
| Contains more CopperCopper | +91.3% |
| Contains more ZincZinc | +535.9% |
| Contains more PhosphorusPhosphorus | +442.6% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +192.8% |
| Contains more SeleniumSelenium | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76300% |
| Contains more Vitamin AVitamin A | +14764.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.6% |
| Contains more Vitamin B2Vitamin B2 | +467.3% |
| Contains more Vitamin B3Vitamin B3 | +400.6% |
| Contains more Vitamin B6Vitamin B6 | +1189.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +221.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 14µg | 230% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 0.19mg | 174% |
| Fiber | 27.2g | 109% | |
| Vitamin C | 76.4mg | 0.1mg | 85% |
| Vitamin K | 80.3µg | 67% | |
| Iron | 7.8mg | 2.88mg | 62% |
| Vitamin B2 | 0.919mg | 0.162mg | 58% |
| Manganese | 2mg | 0.683mg | 57% |
| Potassium | 2014mg | 439mg | 46% |
| Vitamin B3 | 8.701mg | 1.738mg | 44% |
| Phosphorus | 293mg | 54mg | 34% |
| Polyunsaturated fat | 8.37g | 4.216g | 28% |
| Magnesium | 152mg | 70mg | 20% |
| Copper | 0.373mg | 0.195mg | 20% |
| Zinc | 2.48mg | 0.39mg | 19% |
| Folate | 106µg | 33µg | 18% |
| Protein | 12.01g | 3.9g | 16% |
| Selenium | 8.8µg | 16.3µg | 14% |
| Sodium | 30mg | 327mg | 13% |
| Vitamin B1 | 0.328mg | 0.19mg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Monounsaturated fat | 2.75g | 7.124g | 11% |
| Choline | 51.5mg | 9% | |
| Calcium | 148mg | 71mg | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Saturated fat | 3.26g | 4.122g | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Calories | 318kcal | 356kcal | 2% |
| Carbs | 56.63g | 49.2g | 2% |
| Fats | 17.27g | 16.4g | 1% |
| Net carbs | 29.43g | 49.2g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +207.9% |
| Contains more CarbsCarbs | +15.1% |
| Contains more OtherOther | +141.6% |
| Contains more WaterWater | +247.8% |
~equal in
Fats
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Poly. FatPolyunsaturated fat | +98.5% |
| Contains more Mono. FatMonounsaturated fat | +159.1% |
