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Cayenne pepper vs. Horchata — In-Depth Nutrition Comparison

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How are cayenne pepper and horchata different?

  • Cayenne pepper has more vitamin E, vitamin B6, fiber, iron, manganese, vitamin B2, vitamin K, potassium, vitamin B3, and copper than horchata.
  • Daily need coverage for vitamin E for cayenne pepper is 197% higher.

Spices, pepper, red or cayenne and Beverages, Horchata, as served in restaurant are the varieties used in this article.

Infographic

Cayenne pepper vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +4966.7%
Contains more CalciumCalcium +722.2%
Contains more PotassiumPotassium +5823.5%
Contains more IronIron +77900%
Contains more CopperCopper +18550%
Contains more ZincZinc +4033.3%
Contains more PhosphorusPhosphorus +1853.3%
Contains more ManganeseManganese +19900%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12329.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +18412.8%
Contains more Vitamin B6Vitamin B6 +14311.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +2402.1%
Contains more FatsFats +2332.4%
Contains more CarbsCarbs +391.6%
Contains more OtherOther +3078.9%
Contains more WaterWater +982%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Horchata
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cayenne pepper Horchata DV% diff.
Vitamin A 2081µg 231%
Vitamin E 29.83mg 0.24mg 197%
Vitamin B6 2.45mg 0.017mg 187%
Fiber 27.2g 0g 109%
Iron 7.8mg 0.01mg 97%
Manganese 2mg 0.01mg 87%
Vitamin C 76.4mg 85%
Vitamin B2 0.919mg 0mg 71%
Vitamin K 80.3µg 0µg 67%
Potassium 2014mg 34mg 58%
Polyunsaturated fat 8.37g 56%
Vitamin B3 8.701mg 0.047mg 54%
Copper 0.373mg 0.002mg 41%
Phosphorus 293mg 15mg 40%
Magnesium 152mg 3mg 35%
Vitamin B1 0.328mg 0mg 27%
Folate 106µg 27%
Fats 17.27g 0.71g 25%
Protein 12.01g 0.48g 23%
Zinc 2.48mg 0.06mg 22%
Selenium 8.8µg 0.4µg 15%
Saturated fat 3.26g 15%
Carbs 56.63g 11.52g 15%
Calcium 148mg 18mg 13%
Calories 318kcal 54kcal 13%
Choline 51.5mg 9%
Monounsaturated fat 2.75g 7%
Fructose 1.55g 2%
Sodium 30mg 14mg 1%
Net carbs 29.43g 11.52g N/A
Sugar 10.34g 9.36g N/A
Starch 0.99g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Cayenne pepper
1%
Horchata
Minerals Daily Need Coverage Score
125%
Cayenne pepper
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 3.26g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 1)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.