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  6. Cayenne pepper vs. Mamey Sapote

Cayenne pepper vs. Mamey Sapote — In-Depth Nutrition Comparison

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A recap on differences between Cayenne pepper and Mamey Sapote

  • Mamey Sapote has less Vitamin A RAE, Vitamin E , Vitamin B6, Iron, Fiber, Manganese, Vitamin B2, Vitamin C, Potassium, and Vitamin B3.
  • Cayenne pepper covers your daily Vitamin A RAE needs 230% more than Mamey Sapote.
  • Mamey Sapote contains 14 times less Vitamin E than Cayenne pepper. Cayenne pepper contains 29.83mg of Vitamin E , while Mamey Sapote contains 2.11mg.

Food varieties used in this article are Spices, pepper, red or cayenne and Sapote, mamey, raw.

Infographic

Cayenne pepper vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
1
Mamey Sapote
Mamey Sapote
Contains more Calcium +722.2%
Contains more Iron +900%
Contains more Magnesium +1281.8%
Contains more Phosphorus +1026.9%
Contains more Potassium +343.6%
Contains more Zinc +1205.3%
Contains more Copper +75.1%
Contains more Manganese +880.4%
Contains less Sodium -76.7%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Calcium +722.2%
Contains more Iron +900%
Contains more Magnesium +1281.8%
Contains more Phosphorus +1026.9%
Contains more Potassium +343.6%
Contains more Zinc +1205.3%
Contains more Copper +75.1%
Contains more Manganese +880.4%
Contains less Sodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
10
:
1
Mamey Sapote
Mamey Sapote
Contains more Vitamin A +28997.9%
Contains more Vitamin E +1313.7%
Contains more Vitamin C +232.2%
Contains more Vitamin B1 +2423.1%
Contains more Vitamin B2 +692.2%
Contains more Vitamin B3 +507.6%
Contains more Vitamin B6 +240.3%
Contains more Folate +1414.3%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin A +28997.9%
Contains more Vitamin E +1313.7%
Contains more Vitamin C +232.2%
Contains more Vitamin B1 +2423.1%
Contains more Vitamin B2 +692.2%
Contains more Vitamin B3 +507.6%
Contains more Vitamin B6 +240.3%
Contains more Folate +1414.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
4
:
1
Mamey Sapote
Mamey Sapote
Contains more Protein +728.3%
Contains more Fats +3654.3%
Contains more Carbs +76.4%
Contains more Other +439.3%
Contains more Water +705.8%
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Protein +728.3%
Contains more Fats +3654.3%
Contains more Carbs +76.4%
Contains more Other +439.3%
Contains more Water +705.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
1
Mamey Sapote
Mamey Sapote
Contains more Monounsaturated Fat +2596.1%
Contains more Polyunsaturated fat +8528.9%
Contains less Saturated Fat -94.8%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains more Monounsaturated Fat +2596.1%
Contains more Polyunsaturated fat +8528.9%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Mamey Sapote
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Mamey Sapote Opinion
Net carbs 29.43g 26.7g Cayenne pepper
Protein 12.01g 1.45g Cayenne pepper
Fats 17.27g 0.46g Cayenne pepper
Carbs 56.63g 32.1g Cayenne pepper
Calories 318kcal 124kcal Cayenne pepper
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 10.34g 20.14g Cayenne pepper
Fiber 27.2g 5.4g Cayenne pepper
Calcium 148mg 18mg Cayenne pepper
Iron 7.8mg 0.78mg Cayenne pepper
Magnesium 152mg 11mg Cayenne pepper
Phosphorus 293mg 26mg Cayenne pepper
Potassium 2014mg 454mg Cayenne pepper
Sodium 30mg 7mg Mamey Sapote
Zinc 2.48mg 0.19mg Cayenne pepper
Copper 0.373mg 0.213mg Cayenne pepper
Manganese 2mg 0.204mg Cayenne pepper
Selenium 8.8µg Cayenne pepper
Vitamin A 41610IU 143IU Cayenne pepper
Vitamin A RAE 2081µg 7µg Cayenne pepper
Vitamin E 29.83mg 2.11mg Cayenne pepper
Vitamin C 76.4mg 23mg Cayenne pepper
Vitamin B1 0.328mg 0.013mg Cayenne pepper
Vitamin B2 0.919mg 0.116mg Cayenne pepper
Vitamin B3 8.701mg 1.432mg Cayenne pepper
Vitamin B5 0.397mg Mamey Sapote
Vitamin B6 2.45mg 0.72mg Cayenne pepper
Folate 106µg 7µg Cayenne pepper
Vitamin K 80.3µg Cayenne pepper
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 3.26g 0.169g Mamey Sapote
Monounsaturated Fat 2.75g 0.102g Cayenne pepper
Polyunsaturated fat 8.37g 0.097g Cayenne pepper
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
32%
Mamey Sapote
Minerals Daily Need Coverage Score
125%
Cayenne pepper
20%
Mamey Sapote

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 3.091g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Cayenne pepper
Cayenne pepper is lower in Sugar (difference - 9.8g)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.