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  6. Cayenne pepper vs. Naranjilla

Cayenne pepper vs. Naranjilla — In-Depth Nutrition Comparison

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Differences between Cayenne pepper and Naranjilla

  • Cayenne pepper is higher than Naranjilla in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin C, Vitamin B2, Vitamin K, and Potassium.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 228% higher.

The food types used in this comparison are Spices, pepper, red or cayenne and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Cayenne pepper vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
1
Naranjilla
Naranjilla
Contains more Calcium +1750%
Contains more Iron +2128.6%
Contains more Magnesium +1281.8%
Contains more Phosphorus +2341.7%
Contains more Potassium +907%
Contains more Zinc +2380%
Contains more Copper +1232.1%
Contains more Manganese +2885.1%
Contains more Selenium +2100%
Contains less Sodium -86.7%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +1750%
Contains more Iron +2128.6%
Contains more Magnesium +1281.8%
Contains more Phosphorus +2341.7%
Contains more Potassium +907%
Contains more Zinc +2380%
Contains more Copper +1232.1%
Contains more Manganese +2885.1%
Contains more Selenium +2100%
Contains less Sodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
11
:
1
Naranjilla
Naranjilla
Contains more Vitamin A +7225.7%
Contains more Vitamin E +3877.3%
Contains more Vitamin C +2287.5%
Contains more Vitamin B1 +628.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +500.1%
Contains more Vitamin B6 +2189.7%
Contains more Folate +3433.3%
Contains more Vitamin K +450%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin A +7225.7%
Contains more Vitamin E +3877.3%
Contains more Vitamin C +2287.5%
Contains more Vitamin B1 +628.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +500.1%
Contains more Vitamin B6 +2189.7%
Contains more Folate +3433.3%
Contains more Vitamin K +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
4
:
1
Naranjilla
Naranjilla
Contains more Protein +2629.5%
Contains more Fats +7750%
Contains more Carbs +859.8%
Contains more Other +1448.7%
Contains more Water +1055.9%
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +2629.5%
Contains more Fats +7750%
Contains more Carbs +859.8%
Contains more Other +1448.7%
Contains more Water +1055.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Naranjilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cayenne pepper Naranjilla Opinion
Net carbs 29.43g 4.8g Cayenne pepper
Protein 12.01g 0.44g Cayenne pepper
Fats 17.27g 0.22g Cayenne pepper
Carbs 56.63g 5.9g Cayenne pepper
Calories 318kcal 25kcal Cayenne pepper
Fructose 1.04g Naranjilla
Sugar 10.34g 3.74g Naranjilla
Fiber 27.2g 1.1g Cayenne pepper
Calcium 148mg 8mg Cayenne pepper
Iron 7.8mg 0.35mg Cayenne pepper
Magnesium 152mg 11mg Cayenne pepper
Phosphorus 293mg 12mg Cayenne pepper
Potassium 2014mg 200mg Cayenne pepper
Sodium 30mg 4mg Naranjilla
Zinc 2.48mg 0.1mg Cayenne pepper
Copper 0.373mg 0.028mg Cayenne pepper
Manganese 2mg 0.067mg Cayenne pepper
Selenium 8.8µg 0.4µg Cayenne pepper
Vitamin A 41610IU 568IU Cayenne pepper
Vitamin A RAE 2081µg 28µg Cayenne pepper
Vitamin E 29.83mg 0.75mg Cayenne pepper
Vitamin C 76.4mg 3.2mg Cayenne pepper
Vitamin B1 0.328mg 0.045mg Cayenne pepper
Vitamin B2 0.919mg 0mg Cayenne pepper
Vitamin B3 8.701mg 1.45mg Cayenne pepper
Vitamin B5 0.22mg Naranjilla
Vitamin B6 2.45mg 0.107mg Cayenne pepper
Folate 106µg 3µg Cayenne pepper
Vitamin K 80.3µg 14.6µg Cayenne pepper
Saturated Fat 3.26g Naranjilla
Monounsaturated Fat 2.75g Cayenne pepper
Polyunsaturated fat 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
15%
Naranjilla
Minerals Daily Need Coverage Score
125%
Cayenne pepper
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 3.26g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 32)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.7)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.