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Cayenne pepper vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between cayenne pepper and sapodillas

  • Sapodillas contain less vitamin A, vitamin B6, fiber, iron, vitamin B2, vitamin C, potassium, vitamin B3, phosphorus, and magnesium than cayenne pepper.
  • Daily need coverage for vitamin A for cayenne pepper is 831% higher.
  • Sapodillas have 66 times less vitamin B6 than cayenne pepper. Cayenne pepper has 2.45mg of vitamin B6, while sapodillas have 0.037mg.

Food types used in this article are Spices, pepper, red or cayenne and Sapodilla, raw.

Infographic

Cayenne pepper vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +604.8%
Contains more PotassiumPotassium +943.5%
Contains more IronIron +875%
Contains more CopperCopper +333.7%
Contains more ZincZinc +2380%
Contains more PhosphorusPhosphorus +2341.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1366.7%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +419.7%
Contains more Vitamin AVitamin A +69266.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4495%
Contains more Vitamin B3Vitamin B3 +4250.5%
Contains more Vitamin B6Vitamin B6 +6521.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +657.1%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Sapodilla DV% diff.
Vitamin A 2081µg 3µg 231%
Vitamin E 29.83mg 199%
Vitamin B6 2.45mg 0.037mg 186%
Fiber 27.2g 5.3g 88%
Iron 7.8mg 0.8mg 88%
Manganese 2mg 87%
Vitamin B2 0.919mg 0.02mg 69%
Vitamin C 76.4mg 14.7mg 69%
Vitamin K 80.3µg 67%
Polyunsaturated fat 8.37g 0.011g 56%
Potassium 2014mg 193mg 54%
Vitamin B3 8.701mg 0.2mg 53%
Phosphorus 293mg 12mg 40%
Magnesium 152mg 12mg 33%
Copper 0.373mg 0.086mg 32%
Vitamin B1 0.328mg 0mg 27%
Fats 17.27g 1.1g 25%
Folate 106µg 14µg 23%
Protein 12.01g 0.44g 23%
Zinc 2.48mg 0.1mg 22%
Selenium 8.8µg 0.6µg 15%
Saturated fat 3.26g 0.194g 14%
Calcium 148mg 21mg 13%
Calories 318kcal 83kcal 12%
Carbs 56.63g 19.96g 12%
Choline 51.5mg 9%
Monounsaturated fat 2.75g 0.521g 6%
Vitamin B5 0.252mg 5%
Sodium 30mg 12mg 1%
Net carbs 29.43g 14.66g N/A
Sugar 10.34g N/A
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +2629.5%
Contains more FatsFats +1470%
Contains more CarbsCarbs +183.7%
Contains more OtherOther +1108%
Contains more WaterWater +868.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +427.8%
Contains more Poly. FatPolyunsaturated fat +75990.9%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.