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Cayenne pepper vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between Cayenne pepper and Strawberry?

  • Cayenne pepper is richer than Strawberry in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin B2, Vitamin K, Potassium, and Vitamin B3.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% more.
  • Cayenne pepper has 103 times more Vitamin E than Strawberry. While Cayenne pepper has 29.83mg of Vitamin E , Strawberry has only 0.29mg.

We used Spices, pepper, red or cayenne and Strawberries, raw types in this article.

Infographic

Cayenne pepper vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +825%
Contains more Iron +1802.4%
Contains more Magnesium +1069.2%
Contains more Phosphorus +1120.8%
Contains more Potassium +1216.3%
Contains more Zinc +1671.4%
Contains more Copper +677.1%
Contains more Manganese +418.1%
Contains more Selenium +2100%
Contains less Sodium -96.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +825%
Contains more Iron +1802.4%
Contains more Magnesium +1069.2%
Contains more Phosphorus +1120.8%
Contains more Potassium +1216.3%
Contains more Zinc +1671.4%
Contains more Copper +677.1%
Contains more Manganese +418.1%
Contains more Selenium +2100%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +346650%
Contains more Vitamin E +10186.2%
Contains more Vitamin C +29.9%
Contains more Vitamin B1 +1266.7%
Contains more Vitamin B2 +4077.3%
Contains more Vitamin B3 +2154.1%
Contains more Vitamin B6 +5112.8%
Contains more Folate +341.7%
Contains more Choline +803.5%
Contains more Vitamin K +3550%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 29% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 4% 6%
Contains more Vitamin A +346650%
Contains more Vitamin E +10186.2%
Contains more Vitamin C +29.9%
Contains more Vitamin B1 +1266.7%
Contains more Vitamin B2 +4077.3%
Contains more Vitamin B3 +2154.1%
Contains more Vitamin B6 +5112.8%
Contains more Folate +341.7%
Contains more Choline +803.5%
Contains more Vitamin K +3550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1692.5%
Contains more Fats +5656.7%
Contains more Carbs +637.4%
Contains more Other +1410%
Contains more Water +1029.8%
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +1692.5%
Contains more Fats +5656.7%
Contains more Carbs +637.4%
Contains more Other +1410%
Contains more Water +1029.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +6295.3%
Contains more Polyunsaturated fat +5300%
Contains less Saturated Fat -99.5%
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +6295.3%
Contains more Polyunsaturated fat +5300%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Strawberry Opinion
Net carbs 29.43g 5.68g Cayenne pepper
Protein 12.01g 0.67g Cayenne pepper
Fats 17.27g 0.3g Cayenne pepper
Carbs 56.63g 7.68g Cayenne pepper
Calories 318kcal 32kcal Cayenne pepper
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 10.34g 4.89g Strawberry
Fiber 27.2g 2g Cayenne pepper
Calcium 148mg 16mg Cayenne pepper
Iron 7.8mg 0.41mg Cayenne pepper
Magnesium 152mg 13mg Cayenne pepper
Phosphorus 293mg 24mg Cayenne pepper
Potassium 2014mg 153mg Cayenne pepper
Sodium 30mg 1mg Strawberry
Zinc 2.48mg 0.14mg Cayenne pepper
Copper 0.373mg 0.048mg Cayenne pepper
Manganese 2mg 0.386mg Cayenne pepper
Selenium 8.8µg 0.4µg Cayenne pepper
Vitamin A 41610IU 12IU Cayenne pepper
Vitamin A RAE 2081µg 1µg Cayenne pepper
Vitamin E 29.83mg 0.29mg Cayenne pepper
Vitamin C 76.4mg 58.8mg Cayenne pepper
Vitamin B1 0.328mg 0.024mg Cayenne pepper
Vitamin B2 0.919mg 0.022mg Cayenne pepper
Vitamin B3 8.701mg 0.386mg Cayenne pepper
Vitamin B5 0.125mg Strawberry
Vitamin B6 2.45mg 0.047mg Cayenne pepper
Folate 106µg 24µg Cayenne pepper
Choline 51.5mg 5.7mg Cayenne pepper
Vitamin K 80.3µg 2.2µg Cayenne pepper
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 3.26g 0.015g Strawberry
Monounsaturated Fat 2.75g 0.043g Cayenne pepper
Polyunsaturated fat 8.37g 0.155g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
360%
Cayenne pepper
20%
Strawberry
Minerals Daily Need Coverage Score
125%
Cayenne pepper
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 5.45g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 3.245g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.9)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.