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  6. Cayenne pepper vs. Sweet roll

Cayenne pepper vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between cayenne pepper and sweet roll?

  • Cayenne pepper is richer than sweet roll in vitamin A, vitamin E, vitamin B6, fiber, vitamin C, iron, manganese, vitamin K, potassium, and vitamin B2.
  • Cayenne pepper's daily need coverage for vitamin A is 828% more.
  • Cayenne pepper has 38 times more vitamin C than sweet roll. While cayenne pepper has 76.4mg of vitamin C, sweet roll has only 2mg.

We used Spices, pepper, red or cayenne and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Cayenne pepper vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +794.1%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +1714.4%
Contains more IronIron +387.5%
Contains more CopperCopper +323.9%
Contains more ZincZinc +320.3%
Contains more PhosphorusPhosphorus +285.5%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +3720%
Contains more Vitamin AVitamin A +3256.5%
Contains more Vitamin EVitamin E +1399%
Contains more Vitamin B2Vitamin B2 +246.8%
Contains more Vitamin B3Vitamin B3 +265%
Contains more Vitamin B6Vitamin B6 +2189.7%
Contains more Vitamin KVitamin K +1725%
Contains more FolateFolate +47.2%
Contains more CholineCholine +24.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.324mg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Sweet roll DV% diff.
Vitamin A 2081µg 62µg 224%
Vitamin E 29.83mg 1.99mg 186%
Vitamin B6 2.45mg 0.107mg 180%
Fiber 27.2g 2.4g 99%
Vitamin C 76.4mg 2mg 83%
Iron 7.8mg 1.6mg 78%
Manganese 2mg 0.3mg 74%
Vitamin K 80.3µg 4.4µg 63%
Potassium 2014mg 111mg 56%
Vitamin B2 0.919mg 0.265mg 50%
Vitamin B3 8.701mg 2.384mg 39%
Magnesium 152mg 17mg 32%
Copper 0.373mg 0.088mg 32%
Phosphorus 293mg 76mg 31%
Cholesterol 0mg 66mg 22%
Zinc 2.48mg 0.59mg 17%
Selenium 8.8µg 17µg 15%
Protein 12.01g 6.2g 12%
Sodium 30mg 304mg 12%
Folate 106µg 72µg 9%
Calcium 148mg 72mg 8%
Vitamin B5 0.406mg 8%
Polyunsaturated fat 8.37g 7.473g 6%
Vitamin B12 0µg 0.14µg 6%
Monounsaturated fat 2.75g 4.797g 5%
Calories 318kcal 372kcal 3%
Carbs 56.63g 50.9g 2%
Choline 51.5mg 41.3mg 2%
Fats 17.27g 16.4g 1%
Saturated fat 3.26g 3.079g 1%
Net carbs 29.43g 48.5g N/A
Sugar 10.34g 31.73g N/A
Vitamin B1 0.328mg 0.324mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +93.7%
Contains more CarbsCarbs +11.3%
Contains more OtherOther +255.3%
Contains more WaterWater +208.1%
~equal in Fats ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Poly. FatPolyunsaturated fat +12%
Contains more Mono. FatMonounsaturated fat +74.4%
~equal in Saturated fat ~3.079g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.