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  6. Cayenne pepper vs. Sweet roll

Cayenne pepper vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between Cayenne pepper and Sweet roll?

  • Cayenne pepper is richer than Sweet roll in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Vitamin C, Iron, Manganese, Vitamin K, Potassium, and Vitamin B2.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 224% more.
  • Cayenne pepper has 38 times more Vitamin C than Sweet roll. While Cayenne pepper has 76.4mg of Vitamin C, Sweet roll has only 2mg.

We used Spices, pepper, red or cayenne and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Cayenne pepper vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
1
Sweet roll
Sweet roll
Contains more Calcium +105.6%
Contains more Iron +387.5%
Contains more Magnesium +794.1%
Contains more Phosphorus +285.5%
Contains more Potassium +1714.4%
Contains less Sodium -90.1%
Contains more Zinc +320.3%
Contains more Copper +323.9%
Contains more Manganese +566.7%
Contains more Selenium +93.2%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +105.6%
Contains more Iron +387.5%
Contains more Magnesium +794.1%
Contains more Phosphorus +285.5%
Contains more Potassium +1714.4%
Contains less Sodium -90.1%
Contains more Zinc +320.3%
Contains more Copper +323.9%
Contains more Manganese +566.7%
Contains more Selenium +93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
2
Sweet roll
Sweet roll
Contains more Vitamin A +19343.9%
Contains more Vitamin E +1399%
Contains more Vitamin C +3720%
Contains more Vitamin B2 +246.8%
Contains more Vitamin B3 +265%
Contains more Vitamin B6 +2189.7%
Contains more Folate +47.2%
Contains more Vitamin K +1725%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.324
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +19343.9%
Contains more Vitamin E +1399%
Contains more Vitamin C +3720%
Contains more Vitamin B2 +246.8%
Contains more Vitamin B3 +265%
Contains more Vitamin B6 +2189.7%
Contains more Folate +47.2%
Contains more Vitamin K +1725%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.324

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
4
:
1
Sweet roll
Sweet roll
Contains more Protein +93.7%
Contains more Carbs +11.3%
Contains more Other +255.3%
Contains more Water +208.1%
Equal in Fats - 16.4
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +93.7%
Contains more Carbs +11.3%
Contains more Other +255.3%
Contains more Water +208.1%
Equal in Fats - 16.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
1
:
2
Sweet roll
Sweet roll
Contains more Polyunsaturated fat +12%
Contains more Monounsaturated Fat +74.4%
Equal in Saturated Fat - 3.079
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Polyunsaturated fat +12%
Contains more Monounsaturated Fat +74.4%
Equal in Saturated Fat - 3.079

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Sweet roll
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cayenne pepper Sweet roll Opinion
Net carbs 29.43g 48.5g Sweet roll
Protein 12.01g 6.2g Cayenne pepper
Fats 17.27g 16.4g Cayenne pepper
Carbs 56.63g 50.9g Cayenne pepper
Calories 318kcal 372kcal Sweet roll
Sugar 10.34g 31.73g Cayenne pepper
Fiber 27.2g 2.4g Cayenne pepper
Calcium 148mg 72mg Cayenne pepper
Iron 7.8mg 1.6mg Cayenne pepper
Magnesium 152mg 17mg Cayenne pepper
Phosphorus 293mg 76mg Cayenne pepper
Potassium 2014mg 111mg Cayenne pepper
Sodium 30mg 304mg Cayenne pepper
Zinc 2.48mg 0.59mg Cayenne pepper
Copper 0.373mg 0.088mg Cayenne pepper
Manganese 2mg 0.3mg Cayenne pepper
Selenium 8.8µg 17µg Sweet roll
Vitamin A 41610IU 214IU Cayenne pepper
Vitamin A RAE 2081µg 62µg Cayenne pepper
Vitamin E 29.83mg 1.99mg Cayenne pepper
Vitamin C 76.4mg 2mg Cayenne pepper
Vitamin B1 0.328mg 0.324mg Cayenne pepper
Vitamin B2 0.919mg 0.265mg Cayenne pepper
Vitamin B3 8.701mg 2.384mg Cayenne pepper
Vitamin B5 0.406mg Sweet roll
Vitamin B6 2.45mg 0.107mg Cayenne pepper
Folate 106µg 72µg Cayenne pepper
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 80.3µg 4.4µg Cayenne pepper
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 0mg 66mg Cayenne pepper
Saturated Fat 3.26g 3.079g Sweet roll
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 2.75g 4.797g Sweet roll
Polyunsaturated fat 8.37g 7.473g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
31%
Sweet roll
Minerals Daily Need Coverage Score
125%
Cayenne pepper
35%
Sweet roll

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 0.181g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cayenne pepper
Cayenne pepper is lower in Sugar (difference - 21.39g)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 274mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.