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  6. Cayenne pepper vs. Tomato juice

Cayenne pepper vs. Tomato juice — In-Depth Nutrition Comparison

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What are the differences between cayenne pepper and tomato juice?

  • Cayenne pepper is richer than tomato juice in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin K, vitamin B2, potassium, and vitamin B3.
  • Cayenne pepper's daily need coverage for vitamin A is 823% more.
  • Cayenne pepper has 93 times more vitamin E than tomato juice. While cayenne pepper has 29.83mg of vitamin E, tomato juice has only 0.32mg.

We used Spices, pepper, red or cayenne and Tomato juice, canned, without salt added types in this article.

Infographic

Cayenne pepper vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +1281.8%
Contains more CalciumCalcium +1380%
Contains more PotassiumPotassium +828.1%
Contains more IronIron +1900%
Contains more CopperCopper +788.1%
Contains more ZincZinc +2154.5%
Contains more PhosphorusPhosphorus +1442.1%
Contains more ManganeseManganese +2841.2%
Contains more SeleniumSelenium +1660%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +8947.8%
Contains more Vitamin EVitamin E +9221.9%
Contains more Vitamin B1Vitamin B1 +228%
Contains more Vitamin B2Vitamin B2 +1078.2%
Contains more Vitamin B3Vitamin B3 +1192.9%
Contains more Vitamin B6Vitamin B6 +3400%
Contains more Vitamin KVitamin K +3391.3%
Contains more FolateFolate +430%
Contains more CholineCholine +657.4%
~equal in Vitamin C ~70.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Tomato juice DV% diff.
Vitamin A 2081µg 23µg 229%
Vitamin E 29.83mg 0.32mg 197%
Vitamin B6 2.45mg 0.07mg 183%
Fiber 27.2g 0.4g 107%
Iron 7.8mg 0.39mg 93%
Manganese 2mg 0.068mg 84%
Vitamin B2 0.919mg 0.078mg 65%
Vitamin K 80.3µg 2.3µg 65%
Polyunsaturated fat 8.37g 0.027g 56%
Potassium 2014mg 217mg 53%
Vitamin B3 8.701mg 0.673mg 50%
Phosphorus 293mg 19mg 39%
Copper 0.373mg 0.042mg 37%
Magnesium 152mg 11mg 34%
Fats 17.27g 0.29g 26%
Folate 106µg 20µg 22%
Protein 12.01g 0.85g 22%
Zinc 2.48mg 0.11mg 22%
Vitamin B1 0.328mg 0.1mg 19%
Carbs 56.63g 3.53g 18%
Saturated fat 3.26g 0.019g 15%
Calories 318kcal 17kcal 15%
Selenium 8.8µg 0.5µg 15%
Calcium 148mg 10mg 14%
Choline 51.5mg 6.8mg 8%
Monounsaturated fat 2.75g 0.005g 7%
Vitamin C 76.4mg 70.1mg 7%
Fructose 1.33g 2%
Sodium 30mg 10mg 1%
Net carbs 29.43g 3.13g N/A
Sugar 10.34g 2.58g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1312.9%
Contains more FatsFats +5855.2%
Contains more CarbsCarbs +1504.2%
Contains more OtherOther +454.1%
Contains more WaterWater +1070.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +54900%
Contains more Poly. FatPolyunsaturated fat +30900%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.