Cayenne pepper vs. White chocolate — In-Depth Nutrition Comparison
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How are cayenne pepper and white chocolate different?
- Cayenne pepper is higher than white chocolate in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, and potassium.
- Cayenne pepper covers your daily need for vitamin A, 832% more than white chocolate.
- Cayenne pepper contains 250 times more manganese than white chocolate. Cayenne pepper contains 2mg of manganese, while white chocolate contains 0.008mg.
- Cayenne pepper is lower in saturated fat.
Spices, pepper, red or cayenne and Candies, white chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more PotassiumPotassium | +604.2% |
| Contains more IronIron | +3150% |
| Contains more CopperCopper | +521.7% |
| Contains more ZincZinc | +235.1% |
| Contains more PhosphorusPhosphorus | +66.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +24900% |
| Contains more SeleniumSelenium | +95.6% |
| Contains more CalciumCalcium | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15180% |
| Contains more Vitamin AVitamin A | +23022.2% |
| Contains more Vitamin EVitamin E | +3007.3% |
| Contains more Vitamin B1Vitamin B1 | +420.6% |
| Contains more Vitamin B2Vitamin B2 | +225.9% |
| Contains more Vitamin B3Vitamin B3 | +1067.9% |
| Contains more Vitamin B6Vitamin B6 | +4275% |
| Contains more Vitamin KVitamin K | +782.4% |
| Contains more FolateFolate | +1414.3% |
| Contains more CholineCholine | +74.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 9µg | 230% |
| Vitamin E | 29.83mg | 0.96mg | 192% |
| Vitamin B6 | 2.45mg | 0.056mg | 184% |
| Fiber | 27.2g | 0.2g | 108% |
| Iron | 7.8mg | 0.24mg | 95% |
| Manganese | 2mg | 0.008mg | 87% |
| Vitamin C | 76.4mg | 0.5mg | 84% |
| Saturated fat | 3.26g | 19.412g | 73% |
| Vitamin K | 80.3µg | 9.1µg | 59% |
| Potassium | 2014mg | 286mg | 51% |
| Vitamin B3 | 8.701mg | 0.745mg | 50% |
| Polyunsaturated fat | 8.37g | 1.013g | 49% |
| Vitamin B2 | 0.919mg | 0.282mg | 49% |
| Copper | 0.373mg | 0.06mg | 35% |
| Magnesium | 152mg | 12mg | 33% |
| Folate | 106µg | 7µg | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Fats | 17.27g | 32.09g | 23% |
| Vitamin B1 | 0.328mg | 0.063mg | 22% |
| Phosphorus | 293mg | 176mg | 17% |
| Zinc | 2.48mg | 0.74mg | 16% |
| Monounsaturated fat | 2.75g | 9.097g | 16% |
| Vitamin B5 | 0.608mg | 12% | |
| Protein | 12.01g | 5.87g | 12% |
| Calories | 318kcal | 539kcal | 11% |
| Selenium | 8.8µg | 4.5µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Calcium | 148mg | 199mg | 5% |
| Choline | 51.5mg | 29.5mg | 4% |
| Sodium | 30mg | 90mg | 3% |
| Carbs | 56.63g | 59.24g | 1% |
| Net carbs | 29.43g | 59.04g | N/A |
| Sugar | 10.34g | 59g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +104.6% |
| Contains more WaterWater | +519.2% |
| Contains more OtherOther | +302.7% |
| Contains more FatsFats | +85.8% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +726.3% |
| Contains more Mono. FatMonounsaturated fat | +230.8% |
