Spread vs. Cherry — In-Depth Nutrition Comparison
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How are spread and cherries different?
- Spread is richer in vitamin A, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat, while cherries are higher in fiber.
- Spread covers your daily need for vitamin A, 64% more than cherries.
- Spread contains 252 times more sodium than cherries. Spread contains 755mg of sodium, while cherries contain 3mg.
- Cherries have a higher glycemic index (22) than spread (0).
Margarine-like spread, SMART BEAT Super Light without saturated fat and Cherries, sour, red, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1341.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2328.6% |
| Contains more Vitamin KVitamin K | +485.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 755mg | 3mg | 33% |
| Fats | 17.1g | 0.3g | 26% |
| Polyunsaturated fat | 3.98g | 0.09g | 26% |
| Monounsaturated fat | 7.6g | 0.082g | 19% |
| Copper | 0.104mg | 12% | |
| Vitamin C | 10mg | 11% | |
| Vitamin E | 1.7mg | 0.07mg | 11% |
| Saturated fat | 2.22g | 0.068g | 10% |
| Vitamin K | 12.3µg | 2.1µg | 9% |
| Vitamin A | 64µg | 7% | |
| Fiber | 0g | 1.6g | 6% |
| Manganese | 0.112mg | 5% | |
| Calories | 158kcal | 50kcal | 5% |
| Potassium | 12mg | 173mg | 5% |
| Fructose | 3.51g | 4% | |
| Carbs | 0g | 12.18g | 4% |
| Iron | 0.32mg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Phosphorus | 0mg | 15mg | 2% |
| Protein | 0g | 1g | 2% |
| Calcium | 16mg | 2% | |
| Folate | 8µg | 2% | |
| Magnesium | 9mg | 2% | |
| Choline | 6.1mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Net carbs | 0g | 10.58g | N/A |
| Sugar | 0g | 8.49g | N/A |
| Trans fat | 2.45g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5600% |
| Contains more OtherOther | +430.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9168.3% |
| Contains more Poly. FatPolyunsaturated fat | +4322.2% |
| Contains less Sat. FatSaturated fat | -96.9% |
