Spread vs. Egg — In-Depth Nutrition Comparison
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The main differences between spread and eggs
- Spread is richer in vitamin A, vitamin K, monounsaturated fat, and polyunsaturated fat, yet eggs are richer in phosphorus.
- Daily need coverage for cholesterol for eggs is 124% higher.
- Spread contains 41 times more vitamin K than eggs. Spread contains 12.3µg of vitamin K, while eggs contain 0.3µg.
- Eggs contain less sodium.
Food types used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +950% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +65% |
| Contains more Vitamin KVitamin K | +4000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Cholesterol | 0mg | 373mg | 124% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 46% | |
| Vitamin B2 | 0.513mg | 39% | |
| Vitamin B5 | 1.398mg | 28% | |
| Sodium | 755mg | 124mg | 27% |
| Protein | 0g | 12.58g | 25% |
| Phosphorus | 0mg | 172mg | 25% |
| Vitamin A | 149µg | 17% | |
| Polyunsaturated fat | 3.98g | 1.414g | 17% |
| Iron | 1.19mg | 15% | |
| Vitamin D | 2.2µg | 11% | |
| Folate | 44µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Fats | 17.1g | 10.61g | 10% |
| Vitamin K | 12.3µg | 0.3µg | 10% |
| Zinc | 1.05mg | 10% | |
| Monounsaturated fat | 7.6g | 4.077g | 9% |
| Vitamin B6 | 0.121mg | 9% | |
| Vitamin B1 | 0.066mg | 6% | |
| Saturated fat | 2.22g | 3.267g | 5% |
| Calcium | 50mg | 5% | |
| Vitamin E | 1.7mg | 1.03mg | 4% |
| Potassium | 12mg | 126mg | 3% |
| Magnesium | 10mg | 2% | |
| Manganese | 0.026mg | 1% | |
| Calories | 158kcal | 155kcal | 0% |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +61.2% |
| Contains more OtherOther | +93.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +86.4% |
| Contains more Poly. FatPolyunsaturated fat | +181.5% |
