Spätzle vs. Pollock — In-Depth Nutrition Comparison

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What are the differences between spätzle and pollock?

Spätzle is higher in manganese, yet pollock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B2, magnesium, and choline.
Pollock's daily need coverage for vitamin B12 is 149% more.
Spätzle has 18 times more manganese than pollock. While spätzle has 0.315mg of manganese, pollock has only 0.018mg.
The amount of cholesterol in spätzle is lower.

We used Noodles, egg, cooked, unenriched, with added salt and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spätzle

Pollock

Contains more CopperCopper	+63.3%
Contains more ZincZinc	+14%
Contains less SodiumSodium	-60.6%
Contains more ManganeseManganese	+1650%

Contains more MagnesiumMagnesium	+285.7%
Contains more CalciumCalcium	+500%
Contains more PotassiumPotassium	+1031.6%
Contains more PhosphorusPhosphorus	+251.3%
Contains more SeleniumSelenium	+84.5%

~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spätzle

Pollock

Contains more FolateFolate

+133.3%

Contains more Vitamin AVitamin A	+183.3%
Contains more Vitamin EVitamin E	+64.7%
Contains more Vitamin B1Vitamin B1	+80%
Contains more Vitamin B2Vitamin B2	+1015%
Contains more Vitamin B3Vitamin B3	+887.3%
Contains more Vitamin B5Vitamin B5	+64.3%
Contains more Vitamin B6Vitamin B6	+615.2%
Contains more Vitamin B12Vitamin B12	+3966.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+256.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.09µg	3.66µg	149%
Protein	4.54g	23.48g	38%
Selenium	23.9µg	44.1µg	37%
Phosphorus	76mg	267mg	27%
Vitamin B3	0.4mg	3.949mg	22%
Vitamin B6	0.046mg	0.329mg	22%
Cholesterol	29mg	86mg	19%
Vitamin B2	0.02mg	0.223mg	16%
Magnesium	21mg	81mg	14%
Manganese	0.315mg	0.018mg	13%
Potassium	38mg	430mg	12%
Choline	25.7mg	91.6mg	12%
Sodium	165mg	419mg	11%
Carbs	25.16g	0g	8%
Vitamin D		1.3µg	7%
Calcium	12mg	72mg	6%
Vitamin D		51IU	6%
Fiber	1.2g	0g	5%
Copper	0.098mg	0.06mg	4%
Vitamin B5	0.263mg	0.432mg	3%
Vitamin B1	0.03mg	0.054mg	2%
Folate	7µg	3µg	1%
Saturated fat	0.419g	0.159g	1%
Monounsaturated fat	0.581g	0.134g	1%
Calories	138kcal	111kcal	1%
Vitamin E	0.17mg	0.28mg	1%
Vitamin A	6µg	17µg	1%
Zinc	0.65mg	0.57mg	1%
Fats	2.07g	1.18g	1%
Net carbs	23.96g	0g	N/A
Iron	0.6mg	0.56mg	0%
Sugar	0.4g	0g	N/A
Vitamin K	0µg	0.1µg	0%
Trans fat	0.029g		N/A
Polyunsaturated fat	0.552g	0.583g	0%
Tryptophan	0.043mg	0.263mg	0%
Threonine	0.138mg	1.029mg	0%
Isoleucine	0.19mg	1.082mg	0%
Leucine	0.365mg	1.908mg	0%
Lysine	0.137mg	2.157mg	0%
Methionine	0.086mg	0.696mg	0%
Phenylalanine	0.24mg	0.917mg	0%
Valine	0.22mg	1.21mg	0%
Histidine	0.121mg	0.691mg	0%
Omega-3 - EPA		0.086g	N/A
Omega-3 - DHA		0.423g	N/A
Omega-3 - DPA		0.027g	N/A