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  6. Spätzle vs. Alaska pollock

Spätzle vs. Alaska pollock — In-Depth Nutrition Comparison

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What are the differences between Spätzle and Alaska pollock?

  • Spätzle is higher in Manganese, yet Alaska pollock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Vitamin B2, Magnesium, and Choline.
  • Alaska pollock's daily need coverage for Vitamin B12 is 149% more.
  • Spätzle has 18 times more Manganese than Alaska pollock. While Spätzle has 0.315mg of Manganese, Alaska pollock has only 0.018mg.
  • The amount of Cholesterol in Spätzle is lower.

We used Noodles, egg, cooked, unenriched, with added salt and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.

Infographic

Spätzle vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
5
:
5
Alaska pollock
Alaska pollock
Contains less Sodium -60.6%
Contains more Zinc +14%
Contains more Copper +63.3%
Contains more Manganese +1650%
Contains more Calcium +500%
Contains more Magnesium +285.7%
Contains more Phosphorus +251.3%
Contains more Potassium +1031.6%
Contains more Selenium +84.5%
Equal in Iron - 0.56
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains less Sodium -60.6%
Contains more Zinc +14%
Contains more Copper +63.3%
Contains more Manganese +1650%
Contains more Calcium +500%
Contains more Magnesium +285.7%
Contains more Phosphorus +251.3%
Contains more Potassium +1031.6%
Contains more Selenium +84.5%
Equal in Iron - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
1
:
10
Alaska pollock
Alaska pollock
Contains more Folate +133.3%
Contains more Vitamin A +142.9%
Contains more Vitamin E +64.7%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +1015%
Contains more Vitamin B3 +887.3%
Contains more Vitamin B5 +64.3%
Contains more Vitamin B6 +615.2%
Contains more Vitamin B12 +3966.7%
Contains more Vitamin K +∞%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Folate +133.3%
Contains more Vitamin A +142.9%
Contains more Vitamin E +64.7%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +1015%
Contains more Vitamin B3 +887.3%
Contains more Vitamin B5 +64.3%
Contains more Vitamin B6 +615.2%
Contains more Vitamin B12 +3966.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
2
:
3
Alaska pollock
Alaska pollock
Contains more Fats +75.4%
Contains more Carbs +∞%
Contains more Protein +417.2%
Contains more Other +238%
Equal in Water - 73.65
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +75.4%
Contains more Carbs +∞%
Contains more Protein +417.2%
Contains more Other +238%
Equal in Water - 73.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
1
:
2
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +333.6%
Contains less Saturated Fat -62.1%
Equal in Polyunsaturated fat - 0.583
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +333.6%
Contains less Saturated Fat -62.1%
Equal in Polyunsaturated fat - 0.583

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Alaska pollock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spätzle Alaska pollock Opinion
Net carbs 23.96g 0g Spätzle
Protein 4.54g 23.48g Alaska pollock
Fats 2.07g 1.18g Spätzle
Carbs 25.16g 0g Spätzle
Calories 138kcal 111kcal Spätzle
Sugar 0.4g 0g Alaska pollock
Fiber 1.2g 0g Spätzle
Calcium 12mg 72mg Alaska pollock
Iron 0.6mg 0.56mg Spätzle
Magnesium 21mg 81mg Alaska pollock
Phosphorus 76mg 267mg Alaska pollock
Potassium 38mg 430mg Alaska pollock
Sodium 165mg 419mg Spätzle
Zinc 0.65mg 0.57mg Spätzle
Copper 0.098mg 0.06mg Spätzle
Manganese 0.315mg 0.018mg Spätzle
Selenium 23.9µg 44.1µg Alaska pollock
Vitamin A 21IU 51IU Alaska pollock
Vitamin A RAE 6µg 17µg Alaska pollock
Vitamin E 0.17mg 0.28mg Alaska pollock
Vitamin D 51IU Alaska pollock
Vitamin D 1.3µg Alaska pollock
Vitamin B1 0.03mg 0.054mg Alaska pollock
Vitamin B2 0.02mg 0.223mg Alaska pollock
Vitamin B3 0.4mg 3.949mg Alaska pollock
Vitamin B5 0.263mg 0.432mg Alaska pollock
Vitamin B6 0.046mg 0.329mg Alaska pollock
Folate 7µg 3µg Spätzle
Vitamin B12 0.09µg 3.66µg Alaska pollock
Vitamin K 0µg 0.1µg Alaska pollock
Tryptophan 0.043mg 0.263mg Alaska pollock
Threonine 0.138mg 1.029mg Alaska pollock
Isoleucine 0.19mg 1.082mg Alaska pollock
Leucine 0.365mg 1.908mg Alaska pollock
Lysine 0.137mg 2.157mg Alaska pollock
Methionine 0.086mg 0.696mg Alaska pollock
Phenylalanine 0.24mg 0.917mg Alaska pollock
Valine 0.22mg 1.21mg Alaska pollock
Histidine 0.121mg 0.691mg Alaska pollock
Cholesterol 29mg 86mg Spätzle
Trans Fat 0.029g Alaska pollock
Saturated Fat 0.419g 0.159g Alaska pollock
Omega-3 - DHA 0.423g Alaska pollock
Omega-3 - EPA 0.086g Alaska pollock
Omega-3 - DPA 0.027g Alaska pollock
Monounsaturated Fat 0.581g 0.134g Spätzle
Polyunsaturated fat 0.552g 0.583g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
62%
Alaska pollock
Minerals Daily Need Coverage Score
32%
Spätzle
59%
Alaska pollock

Comparison summary

Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 254mg)
Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 57mg)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.26g)
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.