Spätzle vs. Apple cider vinegar — In-Depth Nutrition Comparison
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How are spätzle and apple cider vinegar different?
- Spätzle is higher than apple cider vinegar in selenium, copper, phosphorus, zinc, and vitamin B5.
- Spätzle covers your daily need for selenium, 43% more than apple cider vinegar.
Noodles, egg, cooked, unenriched, with added salt and Vinegar, cider types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +1125% |
| Contains more ZincZinc | +1525% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more ManganeseManganese | +26.5% |
| Contains more SeleniumSelenium | +23800% |
| Contains more PotassiumPotassium | +92.1% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.1µg | 43% |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 76mg | 8mg | 10% |
| Copper | 0.098mg | 0.008mg | 10% |
| Protein | 4.54g | 0g | 9% |
| Carbs | 25.16g | 0.93g | 8% |
| Sodium | 165mg | 5mg | 7% |
| Calories | 138kcal | 21kcal | 6% |
| Zinc | 0.65mg | 0.04mg | 6% |
| Vitamin B5 | 0.263mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Iron | 0.6mg | 0.2mg | 5% |
| Choline | 25.7mg | 0mg | 5% |
| Magnesium | 21mg | 5mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Manganese | 0.315mg | 0.249mg | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Fats | 2.07g | 0g | 3% |
| Vitamin B3 | 0.4mg | 0mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Saturated fat | 0.419g | 0g | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Potassium | 38mg | 73mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Net carbs | 23.96g | 0.93g | N/A |
| Sugar | 0.4g | 0.4g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0mg | 0% |
| Threonine | 0.138mg | 0mg | 0% |
| Isoleucine | 0.19mg | 0mg | 0% |
| Leucine | 0.365mg | 0mg | 0% |
| Lysine | 0.137mg | 0mg | 0% |
| Methionine | 0.086mg | 0mg | 0% |
| Phenylalanine | 0.24mg | 0mg | 0% |
| Valine | 0.22mg | 0mg | 0% |
| Histidine | 0.121mg | 0mg | 0% |
| Fructose | 0g | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2605.4% |
| Contains more WaterWater | +38.5% |
| Contains more OtherOther | +952% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +42.9% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
