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  6. Spätzle vs. Green beans

Spätzle vs. Green beans — In-Depth Nutrition Comparison

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Summary of differences between spätzle and green beans

  • Spätzle has more selenium and phosphorus, while green beans have more vitamin K, vitamin A, vitamin C, fiber, folate, and vitamin B2.
  • Spätzle covers your daily need for selenium, 43% more than green beans.

These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Spätzle vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +16.7%
Contains more CopperCopper +71.9%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +162.1%
Contains more SeleniumSelenium +11850%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +284.2%
Contains less SodiumSodium -99.4%
~equal in Iron ~0.65mg
~equal in Manganese ~0.285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B5Vitamin B5 +255.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +52.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +385%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +371.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Green beans DV% diff.
Selenium 23.9µg 0.2µg 43%
Vitamin K 0µg 47.9µg 40%
Vitamin C 0mg 9.7mg 11%
Cholesterol 29mg 0mg 10%
Fiber 1.2g 3.2g 8%
Phosphorus 76mg 29mg 7%
Folate 7µg 33µg 7%
Sodium 165mg 1mg 7%
Carbs 25.16g 7.88g 6%
Vitamin B2 0.02mg 0.097mg 6%
Calories 138kcal 35kcal 5%
Protein 4.54g 1.89g 5%
Copper 0.098mg 0.057mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.263mg 0.074mg 4%
Vitamin B1 0.03mg 0.074mg 4%
Zinc 0.65mg 0.25mg 4%
Potassium 38mg 146mg 3%
Vitamin A 6µg 32µg 3%
Fats 2.07g 0.28g 3%
Polyunsaturated fat 0.552g 0.145g 3%
Calcium 12mg 44mg 3%
Choline 25.7mg 16.9mg 2%
Vitamin E 0.17mg 0.46mg 2%
Saturated fat 0.419g 0.064g 2%
Iron 0.6mg 0.65mg 1%
Vitamin B3 0.4mg 0.614mg 1%
Vitamin B6 0.046mg 0.056mg 1%
Magnesium 21mg 18mg 1%
Manganese 0.315mg 0.285mg 1%
Monounsaturated fat 0.581g 0.011g 1%
Net carbs 23.96g 4.68g N/A
Sugar 0.4g 3.63g N/A
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.02mg 0%
Threonine 0.138mg 0.082mg 0%
Isoleucine 0.19mg 0.069mg 0%
Leucine 0.365mg 0.116mg 0%
Lysine 0.137mg 0.091mg 0%
Methionine 0.086mg 0.023mg 0%
Phenylalanine 0.24mg 0.069mg 0%
Valine 0.22mg 0.093mg 0%
Histidine 0.121mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +140.2%
Contains more FatsFats +639.3%
Contains more CarbsCarbs +219.3%
Contains more WaterWater +31.7%
Contains more OtherOther +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +5181.8%
Contains more Poly. FatPolyunsaturated fat +280.7%
Contains less Sat. FatSaturated fat -84.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.