Spätzle vs. Caesar salad — In-Depth Nutrition Comparison
Compare
What are the differences between spätzle and caesar salad?
- Caesar salad is richer than spätzle in vitamin B1, phosphorus, calcium, iron, vitamin B2, vitamin B3, selenium, and vitamin B12.
- Caesar salad's daily need coverage for vitamin B1 is 29% more.
- The amount of sodium in spätzle is lower.
We used Noodles, egg, cooked, unenriched, with added salt and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1841.7% |
| Contains more PotassiumPotassium | +347.4% |
| Contains more IronIron | +290% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +147.7% |
| Contains more PhosphorusPhosphorus | +203.9% |
| Contains more SeleniumSelenium | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +258.8% |
| Contains more Vitamin B1Vitamin B1 | +1156.7% |
| Contains more Vitamin B2Vitamin B2 | +1385% |
| Contains more Vitamin B3Vitamin B3 | +709.3% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B12Vitamin B12 | +344.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.03mg | 0.377mg | 29% |
| Calcium | 12mg | 233mg | 22% |
| Iron | 0.6mg | 2.34mg | 22% |
| Phosphorus | 76mg | 231mg | 22% |
| Vitamin B2 | 0.02mg | 0.297mg | 21% |
| Vitamin B3 | 0.4mg | 3.237mg | 18% |
| Protein | 4.54g | 13.39g | 18% |
| Saturated fat | 0.419g | 4.206g | 17% |
| Selenium | 23.9µg | 31.4µg | 14% |
| Sodium | 165mg | 454mg | 13% |
| Vitamin B12 | 0.09µg | 0.4µg | 13% |
| Fats | 2.07g | 9.54g | 11% |
| Starch | 25.29g | 10% | |
| Zinc | 0.65mg | 1.61mg | 9% |
| Vitamin A | 6µg | 78µg | 8% |
| Polyunsaturated fat | 0.552g | 1.461g | 6% |
| Calories | 138kcal | 265kcal | 6% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Choline | 25.7mg | 5% | |
| Monounsaturated fat | 0.581g | 2.38g | 4% |
| Potassium | 38mg | 170mg | 4% |
| Vitamin B5 | 0.263mg | 0.447mg | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Copper | 0.098mg | 0.126mg | 3% |
| Vitamin E | 0.17mg | 0.61mg | 3% |
| Folate | 7µg | 2% | |
| Carbs | 25.16g | 31.5g | 2% |
| Cholesterol | 29mg | 24mg | 2% |
| Fiber | 1.2g | 1.7g | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Fructose | 0g | 1.13g | 1% |
| Net carbs | 23.96g | 29.8g | N/A |
| Sugar | 0.4g | 4.02g | N/A |
| Manganese | 0.315mg | 0.321mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.15mg | 0% |
| Threonine | 0.138mg | 0.393mg | 0% |
| Isoleucine | 0.19mg | 0.547mg | 0% |
| Leucine | 0.365mg | 1.137mg | 0% |
| Lysine | 0.137mg | 0.523mg | 0% |
| Methionine | 0.086mg | 0.3mg | 0% |
| Phenylalanine | 0.24mg | 0.717mg | 0% |
| Valine | 0.22mg | 0.7mg | 0% |
| Histidine | 0.121mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +56.1% |
| Contains more ProteinProtein | +194.9% |
| Contains more FatsFats | +360.9% |
| Contains more CarbsCarbs | +25.2% |
| Contains more OtherOther | +336% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +309.6% |
| Contains more Poly. FatPolyunsaturated fat | +164.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1300% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +456.7% |
| Contains more GalactoseGalactose | +∞% |
