Spätzle vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between spätzle and cocktail sauce
- Spätzle is higher in selenium, manganese, and phosphorus; however, cocktail sauce is richer in vitamin C, potassium, vitamin A, and vitamin E.
- Spätzle's daily need coverage for selenium is 39% higher.
The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more ZincZinc | +71.1% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +112.8% |
| Contains more SeleniumSelenium | +986.4% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +713.2% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +286.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +133.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +535.3% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 2.2µg | 39% |
| Sodium | 165mg | 983mg | 36% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Potassium | 38mg | 309mg | 8% |
| Manganese | 0.315mg | 0.148mg | 7% |
| Phosphorus | 76mg | 30mg | 7% |
| Vitamin E | 0.17mg | 1.08mg | 6% |
| Protein | 4.54g | 1.36g | 6% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.263mg | 0.068mg | 4% |
| Choline | 25.7mg | 11mg | 3% |
| Iron | 0.6mg | 0.83mg | 3% |
| Folate | 7µg | 17µg | 3% |
| Vitamin B6 | 0.046mg | 0.08mg | 3% |
| Vitamin B3 | 0.4mg | 0.82mg | 3% |
| Vitamin B2 | 0.02mg | 0.047mg | 2% |
| Fiber | 1.2g | 1.8g | 2% |
| Zinc | 0.65mg | 0.38mg | 2% |
| Saturated fat | 0.419g | 0g | 2% |
| Fats | 2.07g | 1.05g | 2% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Calories | 138kcal | 124kcal | 1% |
| Vitamin B1 | 0.03mg | 0.021mg | 1% |
| Vitamin A | 6µg | 18µg | 1% |
| Copper | 0.098mg | 0.111mg | 1% |
| Calcium | 12mg | 26mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Carbs | 25.16g | 28.22g | 1% |
| Net carbs | 23.96g | 26.42g | N/A |
| Sugar | 0.4g | 11.83g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +233.8% |
| Contains more FatsFats | +97.1% |
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +640% |
~equal in
Water
~65.67g
