Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Spätzle vs. Cocktail sauce — In-Depth Nutrition Comparison

Compare

Differences between spätzle and cocktail sauce

  • Spätzle is higher in selenium, manganese, and phosphorus; however, cocktail sauce is richer in vitamin C, potassium, vitamin A, and vitamin E.
  • Spätzle's daily need coverage for selenium is 39% higher.

The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Sauce, cocktail, ready-to-serve.

Infographic

Spätzle vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +23.5%
Contains more ZincZinc +71.1%
Contains more PhosphorusPhosphorus +153.3%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +112.8%
Contains more SeleniumSelenium +986.4%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +713.2%
Contains more IronIron +38.3%
Contains more CopperCopper +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B5Vitamin B5 +286.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +133.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +535.3%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B3Vitamin B3 +105%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +142.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +233.8%
Contains more FatsFats +97.1%
Contains more CarbsCarbs +12.2%
Contains more OtherOther +640%
~equal in Water ~65.67g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spätzle Cocktail sauce DV% diff.
Selenium 23.9µg 2.2µg 39%
Sodium 165mg 983mg 36%
Vitamin C 0mg 11.6mg 13%
Cholesterol 29mg 0mg 10%
Potassium 38mg 309mg 8%
Manganese 0.315mg 0.148mg 7%
Phosphorus 76mg 30mg 7%
Vitamin E 0.17mg 1.08mg 6%
Protein 4.54g 1.36g 6%
Vitamin K 0µg 4.4µg 4%
Polyunsaturated fat 0.552g 0g 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.263mg 0.068mg 4%
Choline 25.7mg 11mg 3%
Iron 0.6mg 0.83mg 3%
Folate 7µg 17µg 3%
Vitamin B6 0.046mg 0.08mg 3%
Vitamin B3 0.4mg 0.82mg 3%
Vitamin B2 0.02mg 0.047mg 2%
Fiber 1.2g 1.8g 2%
Zinc 0.65mg 0.38mg 2%
Saturated fat 0.419g 0g 2%
Fats 2.07g 1.05g 2%
Monounsaturated fat 0.581g 0g 1%
Calories 138kcal 124kcal 1%
Vitamin B1 0.03mg 0.021mg 1%
Vitamin A 6µg 18µg 1%
Copper 0.098mg 0.111mg 1%
Calcium 12mg 26mg 1%
Magnesium 21mg 17mg 1%
Carbs 25.16g 28.22g 1%
Net carbs 23.96g 26.42g N/A
Sugar 0.4g 11.83g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
12%
Cocktail sauce
Minerals Daily Need Coverage Score
32%
Spätzle
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 11.43g)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 818mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.419g)
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.