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  6. Spätzle vs. Cocoa bean

Spätzle vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between spätzle and cocoa bean?

  • Spätzle has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 390% higher.
  • Spätzle contains less saturated fat.

We used Noodles, egg, cooked, unenriched, with added salt and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Spätzle vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +81.1%
Contains more MagnesiumMagnesium +2166.7%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +6502.6%
Contains more IronIron +2486.7%
Contains more CopperCopper +3580.6%
Contains more ZincZinc +880%
Contains more PhosphorusPhosphorus +857.9%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +1086.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +125.4%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +2200%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +357.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Spätzle Cocoa bean DV% diff.
Copper 0.098mg 3.607mg 390%
Iron 0.6mg 15.52mg 187%
Manganese 0.315mg 3.737mg 149%
Fiber 1.2g 29.8g 114%
Magnesium 21mg 476mg 108%
Phosphorus 76mg 728mg 93%
Potassium 38mg 2509mg 73%
Zinc 0.65mg 6.37mg 52%
Vitamin B2 0.02mg 0.46mg 34%
Saturated fat 0.419g 7.76g 33%
Protein 4.54g 18.1g 27%
Caffeine 78mg 20%
Selenium 23.9µg 13.2µg 19%
Fats 2.07g 13.1g 17%
Vitamin B3 0.4mg 2.4mg 13%
Carbs 25.16g 58.3g 11%
Cholesterol 29mg 0mg 10%
Monounsaturated fat 0.581g 4.39g 10%
Calcium 12mg 111mg 10%
Vitamin B1 0.03mg 0.11mg 7%
Folate 7µg 32µg 6%
Vitamin B6 0.046mg 0.118mg 6%
Sodium 165mg 19mg 6%
Vitamin B12 0.09µg 0µg 4%
Calories 138kcal 220kcal 4%
Choline 25.7mg 11.4mg 3%
Vitamin K 0µg 2.4µg 2%
Polyunsaturated fat 0.552g 0.42g 1%
Vitamin A 6µg 0µg 1%
Net carbs 23.96g 28.5g N/A
Sugar 0.4g 1.76g N/A
Vitamin E 0.17mg 0.1mg 0%
Vitamin B5 0.263mg 0.254mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.271mg 0%
Threonine 0.138mg 0.716mg 0%
Isoleucine 0.19mg 0.701mg 0%
Leucine 0.365mg 1.097mg 0%
Lysine 0.137mg 0.907mg 0%
Methionine 0.086mg 0.187mg 0%
Phenylalanine 0.24mg 0.869mg 0%
Valine 0.22mg 1.086mg 0%
Histidine 0.121mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2408.5%
Contains more ProteinProtein +298.7%
Contains more FatsFats +532.9%
Contains more CarbsCarbs +131.7%
Contains more OtherOther +1460%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +31.4%
Contains more Mono. FatMonounsaturated fat +655.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.