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Spätzle vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between spätzle and condensed milk

  • Spätzle has more selenium and manganese; however, condensed milk is higher in vitamin B2, calcium, phosphorus, vitamin B12, choline, potassium, and vitamin B5.
  • Condensed milk covers your daily vitamin B2 needs 30% more than spätzle.
  • Condensed milk contains 53 times less manganese than spätzle. Spätzle contains 0.315mg of manganese, while condensed milk contains 0.006mg.
  • Spätzle has less saturated fat.

Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Milk, canned, condensed, sweetened.

Infographic

Spätzle vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +215.8%
Contains more CopperCopper +553.3%
Contains more ManganeseManganese +5150%
Contains more SeleniumSelenium +61.5%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +2266.7%
Contains more PotassiumPotassium +876.3%
Contains more ZincZinc +44.6%
Contains more PhosphorusPhosphorus +232.9%
Contains less SodiumSodium -23%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +1980%
Contains more Vitamin B5Vitamin B5 +185.2%
Contains more Vitamin B6Vitamin B6 +10.9%
Contains more Vitamin B12Vitamin B12 +388.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +246.7%
~equal in Vitamin E ~0.16mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +149.4%
Contains more ProteinProtein +74.2%
Contains more FatsFats +320.3%
Contains more CarbsCarbs +116.2%
Contains more OtherOther +266%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +63.8%
Contains more Mono. FatMonounsaturated fat +317.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spätzle Condensed milk DV% diff.
Vitamin B2 0.02mg 0.416mg 30%
Calcium 12mg 284mg 27%
Phosphorus 76mg 253mg 25%
Saturated fat 0.419g 5.486g 23%
Selenium 23.9µg 14.8µg 17%
Vitamin B12 0.09µg 0.44µg 15%
Manganese 0.315mg 0.006mg 13%
Choline 25.7mg 89.1mg 12%
Fats 2.07g 8.7g 10%
Carbs 25.16g 54.4g 10%
Vitamin B5 0.263mg 0.75mg 10%
Potassium 38mg 371mg 10%
Copper 0.098mg 0.015mg 9%
Calories 138kcal 321kcal 9%
Vitamin A 6µg 74µg 8%
Protein 4.54g 7.91g 7%
Fiber 1.2g 0g 5%
Monounsaturated fat 0.581g 2.427g 5%
Iron 0.6mg 0.19mg 5%
Vitamin B1 0.03mg 0.09mg 5%
Vitamin C 0mg 2.6mg 3%
Zinc 0.65mg 0.94mg 3%
Cholesterol 29mg 34mg 2%
Sodium 165mg 127mg 2%
Polyunsaturated fat 0.552g 0.337g 1%
Folate 7µg 11µg 1%
Vitamin K 0µg 0.6µg 1%
Vitamin D 6IU 1%
Vitamin B3 0.4mg 0.21mg 1%
Magnesium 21mg 26mg 1%
Vitamin D 0.2µg 1%
Net carbs 23.96g 54.4g N/A
Sugar 0.4g 54.4g N/A
Vitamin E 0.17mg 0.16mg 0%
Vitamin B6 0.046mg 0.051mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.112mg 0%
Threonine 0.138mg 0.357mg 0%
Isoleucine 0.19mg 0.479mg 0%
Leucine 0.365mg 0.775mg 0%
Lysine 0.137mg 0.627mg 0%
Methionine 0.086mg 0.198mg 0%
Phenylalanine 0.24mg 0.382mg 0%
Valine 0.22mg 0.529mg 0%
Histidine 0.121mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
26%
Condensed milk
Minerals Daily Need Coverage Score
32%
Spätzle
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 54g)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 5.067g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 61)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 38mg)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.