Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Spätzle
  5. Compare
  6. Spätzle vs. Coriander

Spätzle vs. Coriander — In-Depth Nutrition Comparison

Compare

A recap on differences between Spätzle and Coriander

  • Spätzle has more Selenium, however, Coriander is higher in Vitamin K, Vitamin A RAE, Vitamin C, Vitamin E , Iron, Potassium, Copper, Folate, and Vitamin B2.
  • Coriander covers your daily Vitamin K needs 258% more than Spätzle.
  • Coriander contains 27 times less Selenium than Spätzle. Spätzle contains 23.9µg of Selenium, while Coriander contains 0.9µg.

Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Coriander (cilantro) leaves, raw.

Infographic

Spätzle vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
3
:
7
Coriander
Coriander
Contains more Phosphorus +58.3%
Contains more Zinc +30%
Contains more Selenium +2555.6%
Contains more Calcium +458.3%
Contains more Iron +195%
Contains more Magnesium +23.8%
Contains more Potassium +1271.1%
Contains less Sodium -72.1%
Contains more Copper +129.6%
Contains more Manganese +35.2%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Phosphorus +58.3%
Contains more Zinc +30%
Contains more Selenium +2555.6%
Contains more Calcium +458.3%
Contains more Iron +195%
Contains more Magnesium +23.8%
Contains more Potassium +1271.1%
Contains less Sodium -72.1%
Contains more Copper +129.6%
Contains more Manganese +35.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
1
:
11
Coriander
Coriander
Contains more Vitamin B12 +∞%
Contains more Vitamin A +32033.3%
Contains more Vitamin E +1370.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +710%
Contains more Vitamin B3 +178.5%
Contains more Vitamin B5 +116.7%
Contains more Vitamin B6 +223.9%
Contains more Folate +785.7%
Contains more Vitamin K +∞%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +32033.3%
Contains more Vitamin E +1370.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +710%
Contains more Vitamin B3 +178.5%
Contains more Vitamin B5 +116.7%
Contains more Vitamin B6 +223.9%
Contains more Folate +785.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
3
:
2
Coriander
Coriander
Contains more Protein +113.1%
Contains more Fats +298.1%
Contains more Carbs +585.6%
Contains more Water +36.1%
Contains more Other +194%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +113.1%
Contains more Fats +298.1%
Contains more Carbs +585.6%
Contains more Water +36.1%
Contains more Other +194%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Coriander
Coriander
Contains more Monounsaturated Fat +111.3%
Contains more Polyunsaturated fat +1280%
Contains less Saturated Fat -96.7%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +111.3%
Contains more Polyunsaturated fat +1280%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Coriander
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spätzle Coriander Opinion
Net carbs 23.96g 0.87g Spätzle
Protein 4.54g 2.13g Spätzle
Fats 2.07g 0.52g Spätzle
Carbs 25.16g 3.67g Spätzle
Calories 138kcal 23kcal Spätzle
Sugar 0.4g 0.87g Spätzle
Fiber 1.2g 2.8g Coriander
Calcium 12mg 67mg Coriander
Iron 0.6mg 1.77mg Coriander
Magnesium 21mg 26mg Coriander
Phosphorus 76mg 48mg Spätzle
Potassium 38mg 521mg Coriander
Sodium 165mg 46mg Coriander
Zinc 0.65mg 0.5mg Spätzle
Copper 0.098mg 0.225mg Coriander
Manganese 0.315mg 0.426mg Coriander
Selenium 23.9µg 0.9µg Spätzle
Vitamin A 21IU 6748IU Coriander
Vitamin A RAE 6µg 337µg Coriander
Vitamin E 0.17mg 2.5mg Coriander
Vitamin C 0mg 27mg Coriander
Vitamin B1 0.03mg 0.067mg Coriander
Vitamin B2 0.02mg 0.162mg Coriander
Vitamin B3 0.4mg 1.114mg Coriander
Vitamin B5 0.263mg 0.57mg Coriander
Vitamin B6 0.046mg 0.149mg Coriander
Folate 7µg 62µg Coriander
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 310µg Coriander
Tryptophan 0.043mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.137mg Spätzle
Methionine 0.086mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 29mg 0mg Coriander
Trans Fat 0.029g 0g Coriander
Saturated Fat 0.419g 0.014g Coriander
Monounsaturated Fat 0.581g 0.275g Spätzle
Polyunsaturated fat 0.552g 0.04g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Spätzle
Spätzle vs Taco
Taco
Spätzle
Spätzle vs Taco salad
Taco salad
Spätzle
Spätzle vs Nachos
Nachos
Coriander
Coriander vs Scallion
Scallion
Coriander
Coriander vs Garlic
Garlic
Coriander
Coriander vs Parsley
Parsley

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
126%
Coriander
Minerals Daily Need Coverage Score
32%
Spätzle
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 0.47g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.405g)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.