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  6. Spätzle vs. Crème caramel

Spätzle vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between spätzle and crème caramel

  • Spätzle has more selenium, manganese, and copper; however, crème caramel has more vitamin B2, vitamin B12, calcium, and vitamin B5.
  • Daily need coverage for selenium for spätzle is 28% higher.
  • Crème caramel has 32 times less manganese than spätzle. Spätzle has 0.315mg of manganese, while crème caramel has 0.01mg.
  • Crème caramel is lower in sodium.

Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Spätzle vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +57.9%
Contains more CopperCopper +250%
Contains more ZincZinc +38.3%
Contains more ManganeseManganese +3050%
Contains more SeleniumSelenium +174.7%
Contains more CalciumCalcium +591.7%
Contains more PotassiumPotassium +210.5%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -67.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B3Vitamin B3 +387.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.032mg
~equal in Vitamin B6 ~0.044mg

All nutrients comparison - raw data values

Nutrient Spätzle Crème caramel DV% diff.
Selenium 23.9µg 8.7µg 28%
Cholesterol 29mg 90mg 20%
Vitamin B2 0.02mg 0.21mg 15%
Manganese 0.315mg 0.01mg 13%
Vitamin B12 0.09µg 0.36µg 11%
Copper 0.098mg 0.028mg 8%
Calcium 12mg 83mg 7%
Saturated fat 0.419g 1.799g 6%
Choline 25.7mg 5%
Sodium 165mg 53mg 5%
Vitamin B5 0.263mg 0.514mg 5%
Fiber 1.2g 0g 5%
Vitamin A 6µg 46µg 4%
Phosphorus 76mg 96mg 3%
Iron 0.6mg 0.38mg 3%
Magnesium 21mg 9mg 3%
Fats 2.07g 4.03g 3%
Monounsaturated fat 0.581g 1.266g 2%
Zinc 0.65mg 0.47mg 2%
Potassium 38mg 118mg 2%
Vitamin B3 0.4mg 0.082mg 2%
Carbs 25.16g 22.78g 1%
Polyunsaturated fat 0.552g 0.392g 1%
Folate 7µg 9µg 1%
Calories 138kcal 145kcal 0%
Protein 4.54g 4.53g 0%
Net carbs 23.96g 22.78g N/A
Sugar 0.4g 23.15g N/A
Vitamin E 0.17mg 0.23mg 0%
Vitamin B1 0.03mg 0.032mg 0%
Vitamin B6 0.046mg 0.044mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +94.7%
Contains more OtherOther +22%
~equal in Protein ~4.53g
~equal in Carbs ~22.78g
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Poly. FatPolyunsaturated fat +40.8%
Contains more Mono. FatMonounsaturated fat +117.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.