Spätzle vs. Egg — In-Depth Nutrition Comparison
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How are spätzle and eggs different?
- Spätzle is higher in manganese; however, eggs are richer in copper, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, and selenium.
- Daily need coverage for copper for eggs is 211% higher.
- Spätzle contains 12 times more manganese than eggs. While spätzle contains 0.315mg of manganese, eggs contain only 0.026mg.
- Spätzle has less saturated fat.
Noodles, egg, cooked, unenriched, with added salt and Egg, whole, cooked, hard-boiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more ManganeseManganese | +1111.5% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +231.6% |
| Contains more IronIron | +98.3% |
| Contains more CopperCopper | +1940.8% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains less SodiumSodium | -24.8% |
| Contains more SeleniumSelenium | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin AVitamin A | +2383.3% |
| Contains more Vitamin EVitamin E | +505.9% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +2465% |
| Contains more Vitamin B5Vitamin B5 | +431.6% |
| Contains more Vitamin B6Vitamin B6 | +163% |
| Contains more Vitamin B12Vitamin B12 | +1133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +528.6% |
| Contains more CholineCholine | +1043.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2146.4% |
| Contains more ProteinProtein | +177.1% |
| Contains more FatsFats | +412.6% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +114% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +601.7% |
| Contains more Poly. FatPolyunsaturated fat | +156.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.098mg | 2mg | 211% |
| Cholesterol | 29mg | 373mg | 115% |
| Choline | 25.7mg | 293.8mg | 49% |
| Vitamin B12 | 0.09µg | 1.11µg | 43% |
| Vitamin B2 | 0.02mg | 0.513mg | 38% |
| Vitamin B5 | 0.263mg | 1.398mg | 23% |
| Protein | 4.54g | 12.58g | 16% |
| Vitamin A | 6µg | 149µg | 16% |
| Phosphorus | 76mg | 172mg | 14% |
| Saturated fat | 0.419g | 3.267g | 13% |
| Fats | 2.07g | 10.61g | 13% |
| Selenium | 23.9µg | 30.8µg | 13% |
| Manganese | 0.315mg | 0.026mg | 13% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Folate | 7µg | 44µg | 9% |
| Monounsaturated fat | 0.581g | 4.077g | 9% |
| Carbs | 25.16g | 1.12g | 8% |
| Iron | 0.6mg | 1.19mg | 7% |
| Vitamin E | 0.17mg | 1.03mg | 6% |
| Polyunsaturated fat | 0.552g | 1.414g | 6% |
| Vitamin B6 | 0.046mg | 0.121mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.65mg | 1.05mg | 4% |
| Calcium | 12mg | 50mg | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B1 | 0.03mg | 0.066mg | 3% |
| Potassium | 38mg | 126mg | 3% |
| Sodium | 165mg | 124mg | 2% |
| Vitamin B3 | 0.4mg | 0.064mg | 2% |
| Calories | 138kcal | 155kcal | 1% |
| Net carbs | 23.96g | 1.12g | N/A |
| Sugar | 0.4g | 1.12g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.153mg | 0% |
| Threonine | 0.138mg | 0.604mg | 0% |
| Isoleucine | 0.19mg | 0.686mg | 0% |
| Leucine | 0.365mg | 1.075mg | 0% |
| Lysine | 0.137mg | 0.904mg | 0% |
| Methionine | 0.086mg | 0.392mg | 0% |
| Phenylalanine | 0.24mg | 0.668mg | 0% |
| Valine | 0.22mg | 0.767mg | 0% |
| Histidine | 0.121mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
53%
Minerals Daily Need Coverage Score
32%
103%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 344mg)
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 0.72g)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 2.848g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle is cheaper (difference - $1)
Which food contains less Sodium?
Egg contains less Sodium (difference - 41mg)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins