Spätzle vs. Eggnog — In-Depth Nutrition Comparison
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What are the differences between spätzle and eggnog?
- Spätzle is higher in selenium, manganese, and copper, yet eggnog is higher in vitamin B12, vitamin B2, and calcium.
- Spätzle's daily need coverage for selenium is 36% more.
- Spätzle has 63 times more manganese than eggnog. While spätzle has 0.315mg of manganese, eggnog has only 0.005mg.
- The amount of sodium in eggnog is lower.
We used Noodles, egg, cooked, unenriched, with added salt and Eggnog types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains more CopperCopper | +653.8% |
| Contains more ZincZinc | +41.3% |
| Contains more ManganeseManganese | +6200% |
| Contains more SeleniumSelenium | +469% |
| Contains more CalciumCalcium | +983.3% |
| Contains more PotassiumPotassium | +334.2% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains less SodiumSodium | -67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +281% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +883.3% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +103.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 4.2µg | 36% |
| Vitamin B12 | 0.09µg | 0.45µg | 15% |
| Vitamin B2 | 0.02mg | 0.19mg | 13% |
| Manganese | 0.315mg | 0.005mg | 13% |
| Calcium | 12mg | 130mg | 12% |
| Saturated fat | 0.419g | 2.591g | 10% |
| Cholesterol | 29mg | 59mg | 10% |
| Copper | 0.098mg | 0.013mg | 9% |
| Carbs | 25.16g | 8.05g | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 6µg | 59µg | 6% |
| Sodium | 165mg | 54mg | 5% |
| Choline | 25.7mg | 52.2mg | 5% |
| Phosphorus | 76mg | 109mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Iron | 0.6mg | 0.2mg | 5% |
| Potassium | 38mg | 165mg | 4% |
| Calories | 138kcal | 88kcal | 3% |
| Vitamin B5 | 0.263mg | 0.417mg | 3% |
| Fats | 2.07g | 4.19g | 3% |
| Folate | 7µg | 1µg | 2% |
| Monounsaturated fat | 0.581g | 1.302g | 2% |
| Polyunsaturated fat | 0.552g | 0.198g | 2% |
| Zinc | 0.65mg | 0.46mg | 2% |
| Vitamin B3 | 0.4mg | 0.105mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Protein | 4.54g | 4.55g | 0% |
| Net carbs | 23.96g | 8.05g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 0.4g | 8.05g | N/A |
| Vitamin E | 0.17mg | 0.21mg | 0% |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.085mg | 0% |
| Threonine | 0.138mg | 0.201mg | 0% |
| Isoleucine | 0.19mg | 0.237mg | 0% |
| Leucine | 0.365mg | 0.383mg | 0% |
| Lysine | 0.137mg | 0.257mg | 0% |
| Methionine | 0.086mg | 0.12mg | 0% |
| Phenylalanine | 0.24mg | 0.225mg | 0% |
| Valine | 0.22mg | 0.289mg | 0% |
| Histidine | 0.121mg | 0.108mg | 0% |
| Fructose | 0g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +212.5% |
| Contains more FatsFats | +102.4% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +34% |
~equal in
Protein
~4.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +178.8% |
| Contains more Mono. FatMonounsaturated fat | +124.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +650% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.04g
~equal in
Glucose
~0.07g
