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  6. Spätzle vs. Gefilte fish

Spätzle vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between spätzle and gefilte fish

  • Spätzle is richer in selenium and manganese, while gefilte fish is higher in vitamin B12, iron, and copper.
  • Gefilte fish covers your daily vitamin B12 needs 31% more than spätzle.
  • Spätzle is lower in sodium.

Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Spätzle vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +133.3%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +331.5%
Contains more SeleniumSelenium +127.6%
Contains more CalciumCalcium +91.7%
Contains more PotassiumPotassium +139.5%
Contains more IronIron +313.3%
Contains more CopperCopper +99%
Contains more ZincZinc +26.2%
~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +833.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spätzle Gefilte fish DV% diff.
Vitamin B12 0.09µg 0.84µg 31%
Selenium 23.9µg 10.5µg 24%
Iron 0.6mg 2.48mg 24%
Sodium 165mg 524mg 16%
Manganese 0.315mg 0.073mg 11%
Copper 0.098mg 0.195mg 11%
Protein 4.54g 9.07g 9%
Carbs 25.16g 7.41g 6%
Choline 25.7mg 5%
Fiber 1.2g 0g 5%
Vitamin B3 0.4mg 1mg 4%
Calories 138kcal 84kcal 3%
Vitamin B6 0.046mg 0.08mg 3%
Vitamin B1 0.03mg 0.065mg 3%
Vitamin B2 0.02mg 0.059mg 3%
Magnesium 21mg 9mg 3%
Vitamin A 6µg 27µg 2%
Zinc 0.65mg 0.82mg 2%
Potassium 38mg 91mg 2%
Polyunsaturated fat 0.552g 0.285g 2%
Monounsaturated fat 0.581g 0.824g 1%
Fats 2.07g 1.73g 1%
Vitamin E 0.17mg 1%
Calcium 12mg 23mg 1%
Vitamin B5 0.263mg 0.2mg 1%
Vitamin C 0mg 0.8mg 1%
Folate 7µg 3µg 1%
Net carbs 23.96g 7.41g N/A
Cholesterol 29mg 30mg 0%
Sugar 0.4g N/A
Phosphorus 76mg 73mg 0%
Trans fat 0.029g N/A
Saturated fat 0.419g 0.412g 0%
Tryptophan 0.043mg 0.086mg 0%
Threonine 0.138mg 0.488mg 0%
Isoleucine 0.19mg 0.486mg 0%
Leucine 0.365mg 0.81mg 0%
Lysine 0.137mg 0.842mg 0%
Methionine 0.086mg 0.255mg 0%
Phenylalanine 0.24mg 0.493mg 0%
Valine 0.22mg 0.548mg 0%
Histidine 0.121mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +19.7%
Contains more CarbsCarbs +239.5%
Contains more ProteinProtein +99.8%
Contains more WaterWater +18.6%
Contains more OtherOther +188%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Poly. FatPolyunsaturated fat +93.7%
Contains more Mono. FatMonounsaturated fat +41.8%
~equal in Saturated fat ~0.412g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.