Spätzle vs. Ground beef — In-Depth Nutrition Comparison
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A recap on differences between spätzle and ground beef
- Spätzle has more manganese; however, ground beef is higher in vitamin B12, zinc, vitamin B3, iron, vitamin B6, phosphorus, and vitamin B2.
- Ground beef covers your daily vitamin B12 needs 100% more than spätzle.
- Ground beef contains 35 times less manganese than spätzle. Spätzle contains 0.315mg of manganese, while ground beef contains 0.009mg.
- Spätzle has less cholesterol.
Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CopperCopper | +24.1% |
| Contains more ManganeseManganese | +3400% |
| Contains more SeleniumSelenium | +25.1% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +534.2% |
| Contains more IronIron | +278.3% |
| Contains more ZincZinc | +798.5% |
| Contains more PhosphorusPhosphorus | +118.4% |
| Contains less SodiumSodium | -55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +755% |
| Contains more Vitamin B3Vitamin B3 | +906.5% |
| Contains more Vitamin B5Vitamin B5 | +94.7% |
| Contains more Vitamin B6Vitamin B6 | +576.1% |
| Contains more Vitamin B12Vitamin B12 | +2666.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +184.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.49µg | 100% |
| Zinc | 0.65mg | 5.84mg | 47% |
| Protein | 4.54g | 23.87g | 39% |
| Saturated fat | 0.419g | 6.073g | 26% |
| Vitamin B3 | 0.4mg | 4.026mg | 23% |
| Iron | 0.6mg | 2.27mg | 21% |
| Fats | 2.07g | 15.37g | 20% |
| Cholesterol | 29mg | 88mg | 20% |
| Vitamin B6 | 0.046mg | 0.311mg | 20% |
| Monounsaturated fat | 0.581g | 7.322g | 17% |
| Phosphorus | 76mg | 166mg | 13% |
| Manganese | 0.315mg | 0.009mg | 13% |
| Vitamin B2 | 0.02mg | 0.171mg | 12% |
| Selenium | 23.9µg | 19.1µg | 9% |
| Choline | 25.7mg | 73.2mg | 9% |
| Carbs | 25.16g | 0g | 8% |
| Potassium | 38mg | 241mg | 6% |
| Vitamin B5 | 0.263mg | 0.512mg | 5% |
| Calories | 138kcal | 241kcal | 5% |
| Fiber | 1.2g | 0g | 5% |
| Sodium | 165mg | 73mg | 4% |
| Vitamin B1 | 0.03mg | 0.051mg | 2% |
| Copper | 0.098mg | 0.079mg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Magnesium | 21mg | 17mg | 1% |
| Polyunsaturated fat | 0.552g | 0.408g | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0.4g | 0g | N/A |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Vitamin A | 6µg | 3µg | 0% |
| Trans fat | 0.029g | 1.173g | N/A |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.043mg | 0.121mg | 0% |
| Threonine | 0.138mg | 0.923mg | 0% |
| Isoleucine | 0.19mg | 1.055mg | 0% |
| Leucine | 0.365mg | 1.861mg | 0% |
| Lysine | 0.137mg | 1.976mg | 0% |
| Methionine | 0.086mg | 0.614mg | 0% |
| Phenylalanine | 0.24mg | 0.931mg | 0% |
| Valine | 0.22mg | 1.172mg | 0% |
| Histidine | 0.121mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +425.8% |
| Contains more FatsFats | +642.5% |
| Contains more OtherOther | +378% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |
| Contains more Mono. FatMonounsaturated fat | +1160.2% |
