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  6. Spätzle vs. Horseradish

Spätzle vs. Horseradish — In-Depth Nutrition Comparison

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A recap on differences between Spätzle and Horseradish

  • Spätzle has more Selenium, Manganese, and Phosphorus, however, Horseradish is higher in Vitamin C, Folate, Fiber, and Potassium.
  • Spätzle covers your daily Selenium needs 38% more than Horseradish.

Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Horseradish, prepared.

Infographic

Spätzle vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
6
:
4
Horseradish
Horseradish
Contains more Iron +42.9%
Contains more Phosphorus +145.2%
Contains less Sodium -60.7%
Contains more Copper +69%
Contains more Manganese +150%
Contains more Selenium +753.6%
Contains more Calcium +366.7%
Contains more Magnesium +28.6%
Contains more Potassium +547.4%
Contains more Zinc +27.7%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +42.9%
Contains more Phosphorus +145.2%
Contains less Sodium -60.7%
Contains more Copper +69%
Contains more Manganese +150%
Contains more Selenium +753.6%
Contains more Calcium +366.7%
Contains more Magnesium +28.6%
Contains more Potassium +547.4%
Contains more Zinc +27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
6
:
6
Horseradish
Horseradish
Contains more Vitamin A +950%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +275%
Contains more Vitamin B5 +182.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20%
Contains more Vitamin B6 +58.7%
Contains more Folate +714.3%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.386
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +950%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +275%
Contains more Vitamin B5 +182.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20%
Contains more Vitamin B6 +58.7%
Contains more Folate +714.3%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.386

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
3
:
2
Horseradish
Horseradish
Contains more Protein +284.7%
Contains more Fats +200%
Contains more Carbs +122.9%
Contains more Water +25.6%
Contains more Other +252%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +284.7%
Contains more Fats +200%
Contains more Carbs +122.9%
Contains more Water +25.6%
Contains more Other +252%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +346.9%
Contains more Polyunsaturated fat +62.8%
Contains less Saturated Fat -78.5%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +346.9%
Contains more Polyunsaturated fat +62.8%
Contains less Saturated Fat -78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spätzle Horseradish Opinion
Net carbs 23.96g 7.99g Spätzle
Protein 4.54g 1.18g Spätzle
Fats 2.07g 0.69g Spätzle
Carbs 25.16g 11.29g Spätzle
Calories 138kcal 48kcal Spätzle
Sugar 0.4g 7.99g Spätzle
Fiber 1.2g 3.3g Horseradish
Calcium 12mg 56mg Horseradish
Iron 0.6mg 0.42mg Spätzle
Magnesium 21mg 27mg Horseradish
Phosphorus 76mg 31mg Spätzle
Potassium 38mg 246mg Horseradish
Sodium 165mg 420mg Spätzle
Zinc 0.65mg 0.83mg Horseradish
Copper 0.098mg 0.058mg Spätzle
Manganese 0.315mg 0.126mg Spätzle
Selenium 23.9µg 2.8µg Spätzle
Vitamin A 21IU 2IU Spätzle
Vitamin A RAE 6µg 0µg Spätzle
Vitamin E 0.17mg 0.01mg Spätzle
Vitamin C 0mg 24.9mg Horseradish
Vitamin B1 0.03mg 0.008mg Spätzle
Vitamin B2 0.02mg 0.024mg Horseradish
Vitamin B3 0.4mg 0.386mg Spätzle
Vitamin B5 0.263mg 0.093mg Spätzle
Vitamin B6 0.046mg 0.073mg Horseradish
Folate 7µg 57µg Horseradish
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 1.3µg Horseradish
Tryptophan 0.043mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.137mg Spätzle
Methionine 0.086mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 29mg 0mg Horseradish
Trans Fat 0.029g 0g Horseradish
Saturated Fat 0.419g 0.09g Horseradish
Monounsaturated Fat 0.581g 0.13g Spätzle
Polyunsaturated fat 0.552g 0.339g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
14%
Horseradish
Minerals Daily Need Coverage Score
32%
Spätzle
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 7.59g)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 255mg)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 35)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $3)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.329g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.