Spätzle vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between spätzle and hot and sour soup
- Spätzle is higher than hot and sour soup in selenium, manganese, copper, and phosphorus.
- Spätzle's daily need coverage for selenium is 43% higher.
- Spätzle has 4 times more copper than hot and sour soup. While spätzle has 0.098mg of copper, hot, and sour soup has only 0.026mg.
- Spätzle has less sodium.
The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CopperCopper | +276.9% |
| Contains more ZincZinc | +195.5% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -56.1% |
| Contains more ManganeseManganese | +270.6% |
| Contains more SeleniumSelenium | +5875% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +129.4% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +55.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.4µg | 43% |
| Manganese | 0.315mg | 0.085mg | 10% |
| Sodium | 165mg | 376mg | 9% |
| Copper | 0.098mg | 0.026mg | 8% |
| Lysine | 0.137mg | 153mg | 7% |
| Carbs | 25.16g | 4.35g | 7% |
| Phosphorus | 76mg | 32mg | 6% |
| Calories | 138kcal | 39kcal | 5% |
| Zinc | 0.65mg | 0.22mg | 4% |
| Protein | 4.54g | 2.58g | 4% |
| Choline | 25.7mg | 39.9mg | 3% |
| Fiber | 1.2g | 0.5g | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Cholesterol | 29mg | 21mg | 3% |
| Polyunsaturated fat | 0.552g | 0.311g | 2% |
| Monounsaturated fat | 0.581g | 0.288g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Fats | 2.07g | 1.21g | 1% |
| Vitamin B6 | 0.046mg | 0.064mg | 1% |
| Vitamin B5 | 0.263mg | 0.227mg | 1% |
| Vitamin B3 | 0.4mg | 0.507mg | 1% |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Potassium | 38mg | 55mg | 1% |
| Vitamin E | 0.17mg | 0.39mg | 1% |
| Vitamin D | 5IU | 1% | |
| Saturated fat | 0.419g | 0.229g | 1% |
| Starch | 2.43g | 1% | |
| Iron | 0.6mg | 0.64mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 23.96g | 3.85g | N/A |
| Sugar | 0.4g | 0.42g | N/A |
| Vitamin A | 6µg | 9µg | 0% |
| Vitamin B1 | 0.03mg | 0.026mg | 0% |
| Vitamin B12 | 0.09µg | 0.1µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.043mg | 0.019mg | 0% |
| Threonine | 0.138mg | 0.111mg | 0% |
| Isoleucine | 0.19mg | 0.08mg | 0% |
| Leucine | 0.365mg | 0.151mg | 0% |
| Methionine | 0.086mg | 0.039mg | 0% |
| Phenylalanine | 0.24mg | 0.085mg | 0% |
| Valine | 0.22mg | 0.092mg | 0% |
| Histidine | 0.121mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +76% |
| Contains more FatsFats | +71.1% |
| Contains more CarbsCarbs | +478.4% |
| Contains more WaterWater | +33.8% |
| Contains more OtherOther | +142% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +101.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains less Sat. FatSaturated fat | -45.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +133.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +900% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
