Spätzle vs. Mamey Sapote — In-Depth Nutrition Comparison
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The main differences between spätzle and mamey Sapote
- Spätzle has more phosphorus; however, mamey Sapote has more vitamin B6, vitamin C, fiber, vitamin E, copper, potassium, and vitamin B2.
- Daily need coverage for vitamin B6 for mamey Sapote is 52% higher.
Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more ZincZinc | +242.1% |
| Contains more PhosphorusPhosphorus | +192.3% |
| Contains more ManganeseManganese | +54.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1094.7% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +117.3% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +1141.2% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more Vitamin B6Vitamin B6 | +1465.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.046mg | 0.72mg | 52% |
| Selenium | 23.9µg | 43% | |
| Vitamin C | 0mg | 23mg | 26% |
| Fiber | 1.2g | 5.4g | 17% |
| Vitamin E | 0.17mg | 2.11mg | 13% |
| Copper | 0.098mg | 0.213mg | 13% |
| Potassium | 38mg | 454mg | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Fructose | 0g | 7.66g | 10% |
| Sodium | 165mg | 7mg | 7% |
| Phosphorus | 76mg | 26mg | 7% |
| Vitamin B2 | 0.02mg | 0.116mg | 7% |
| Protein | 4.54g | 1.45g | 6% |
| Vitamin B3 | 0.4mg | 1.432mg | 6% |
| Manganese | 0.315mg | 0.204mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 0.65mg | 0.19mg | 4% |
| Starch | 6.33g | 3% | |
| Polyunsaturated fat | 0.552g | 0.097g | 3% |
| Vitamin B5 | 0.263mg | 0.397mg | 3% |
| Carbs | 25.16g | 32.1g | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Iron | 0.6mg | 0.78mg | 2% |
| Fats | 2.07g | 0.46g | 2% |
| Monounsaturated fat | 0.581g | 0.102g | 1% |
| Saturated fat | 0.419g | 0.169g | 1% |
| Calories | 138kcal | 124kcal | 1% |
| Vitamin B1 | 0.03mg | 0.013mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Net carbs | 23.96g | 26.7g | N/A |
| Sugar | 0.4g | 20.14g | N/A |
| Vitamin A | 6µg | 7µg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.049mg | 0% |
| Threonine | 0.138mg | 0.085mg | 0% |
| Isoleucine | 0.19mg | 0.061mg | 0% |
| Leucine | 0.365mg | 0.073mg | 0% |
| Lysine | 0.137mg | 0.073mg | 0% |
| Methionine | 0.086mg | 0.024mg | 0% |
| Phenylalanine | 0.24mg | 0.061mg | 0% |
| Valine | 0.22mg | 0.073mg | 0% |
| Histidine | 0.121mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +213.1% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +27.6% |
| Contains more OtherOther | +124% |
~equal in
Water
~64.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +469.6% |
| Contains more Poly. FatPolyunsaturated fat | +469.1% |
| Contains less Sat. FatSaturated fat | -59.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +10125% |
| Contains more GlucoseGlucose | +11342.9% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +26.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
