Spätzle vs. True morels — In-Depth Nutrition Comparison
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Significant differences between spätzle and true morels
- Spätzle is richer in selenium, while true morels are higher in iron, copper, phosphorus, vitamin B2, zinc, manganese, vitamin B3, potassium, and vitamin B6.
- True morels cover your daily iron needs 145% more than spätzle.
- Spätzle has 11 times more selenium than true morels. Spätzle has 23.9µg of selenium, while true morels have 2.2µg.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +986.4% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +981.6% |
| Contains more IronIron | +1930% |
| Contains more CopperCopper | +537.8% |
| Contains more ZincZinc | +212.3% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B3Vitamin B3 | +463% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +195.7% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 12.18mg | 145% |
| Copper | 0.098mg | 0.625mg | 59% |
| Selenium | 23.9µg | 2.2µg | 39% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Phosphorus | 76mg | 194mg | 17% |
| Vitamin B2 | 0.02mg | 0.205mg | 14% |
| Zinc | 0.65mg | 2.03mg | 13% |
| Vitamin B3 | 0.4mg | 2.252mg | 12% |
| Manganese | 0.315mg | 0.587mg | 12% |
| Potassium | 38mg | 411mg | 11% |
| Cholesterol | 29mg | 10% | |
| Vitamin B6 | 0.046mg | 0.136mg | 7% |
| Carbs | 25.16g | 5.1g | 7% |
| Fiber | 1.2g | 2.8g | 6% |
| Sodium | 165mg | 21mg | 6% |
| Choline | 25.7mg | 5% | |
| Calories | 138kcal | 31kcal | 5% |
| Vitamin B5 | 0.263mg | 0.44mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Protein | 4.54g | 3.12g | 3% |
| Vitamin B1 | 0.03mg | 0.069mg | 3% |
| Calcium | 12mg | 43mg | 3% |
| Fats | 2.07g | 0.57g | 2% |
| Saturated fat | 0.419g | 0.065g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Monounsaturated fat | 0.581g | 0.052g | 1% |
| Polyunsaturated fat | 0.552g | 0.433g | 1% |
| Folate | 7µg | 9µg | 1% |
| Net carbs | 23.96g | 2.3g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 0.4g | 0.6g | N/A |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +263.2% |
| Contains more CarbsCarbs | +393.3% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +1017.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
| Contains less Sat. FatSaturated fat | -84.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +757.1% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
